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  6. Beef Stroganoff vs. Dolma

Beef Stroganoff vs. Dolma — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and dolma

  • Beef Stroganoff is higher in vitamin K; however, dolma is richer in vitamin B12, zinc, protein, vitamin B3, iron, vitamin B6, and fats.
  • Beef Stroganoff's daily need coverage for vitamin K is 75% higher.
  • Beef Stroganoff has less saturated fat.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and .

Infographic

Beef Stroganoff vs Dolma infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Dolma
Dolma
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more MagnesiumMagnesium +1093%
Contains more CalciumCalcium +239.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +133%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +124.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52.6%
~equal in Copper ~0.11mg
~equal in Sodium ~432.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Dolma
Dolma
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin KVitamin K +700.6%
Contains more FolateFolate +155.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +120.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +2590%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +430.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Dolma DV% diff.
Vitamin K 102.8µg 12.84µg 75%
Vitamin B12 0.26µg 1.38µg 47%
Zinc 1.1mg 3.4mg 21%
Protein 5.1g 14.3g 18%
Manganese 0.41mg 18%
Vitamin B3 0.1mg 2.69mg 16%
Saturated fat 2.324g 5.92g 16%
Iron 0.88mg 2.05mg 15%
Vitamin B6 0.06mg 0.24mg 14%
Fats 4.6g 12.8g 13%
Cholesterol 21mg 59.15mg 13%
Vitamin A 84µg 185.23µg 11%
Folate 67µg 26.26µg 10%
Phosphorus 50mg 112.18mg 9%
Monounsaturated fat 1.556g 5.24g 9%
Vitamin B5 0.38mg 8%
Selenium 7.6µg 11.6µg 7%
Calories 98kcal 199.04kcal 5%
Magnesium 2mg 23.86mg 5%
Calcium 20mg 67.83mg 5%
Choline 18mg 43.34mg 5%
Vitamin C 0mg 3.82mg 4%
Fiber 0.6g 1.5g 4%
Vitamin B2 0.09mg 0.14mg 4%
Potassium 140mg 203.75mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Polyunsaturated fat 0.246g 0.5g 2%
Carbs 9g 6.36g 1%
Copper 0.1mg 0.11mg 1%
Omega-3 (ALA) 0.02g 1%
Omega-6 (Linoleic acid) 0.11g 1%
Protein per 100 calories 5.2g 7.2g N/A
Calories per 10 g protein 192kcal 139kcal N/A
Weight per 100 calories 102g 50g N/A
Unsaturated / Saturated Fat ratio 0.78 0.97 N/A
Net carbs 8.4g 4.86g N/A
Vitamin D* 0 IU 1.1 IU 0%
Sugar 1.68g 1.06g N/A
Sodium 435mg 432.02mg 0%
Vitamin E 0.41mg 0.39mg 0%
Trans fat 0.65g N/A
Tryptophan 0.07mg 0%
Threonine 0.53mg 0%
Isoleucine 0.6mg 0%
Leucine 1.06mg 0%
Lysine 1.11mg 0%
Methionine 0.35mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +41.5%
Contains more WaterWater +12.7%
Contains more ProteinProtein +180.4%
Contains more FatsFats +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Dolma
Dolma
2
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +236.8%
Contains more Poly. FatPolyunsaturated fat +103.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.