Beef Stroganoff vs. Kellogg's Special K — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and kellogg's Special K?

Beef Stroganoff is higher in vitamin K, yet kellogg's Special K is higher in vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B2, vitamin B1, vitamin E, and selenium.
Kellogg's Special K's daily need coverage for vitamin B12 is 797% more.
Beef Stroganoff has 1028 times more vitamin K than kellogg's Special K. While beef Stroganoff has 102.8µg of vitamin K, kellogg's Special K has only 0.1µg.
The glycemic index of beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Kellogg's Special K

Contains more PotassiumPotassium	+164.2%
Contains more ZincZinc	+59.4%
Contains less SodiumSodium	-34.8%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+15%
Contains more IronIron	+3081.8%
Contains more CopperCopper	+79%
Contains more SeleniumSelenium	+622.4%

~equal in Phosphorus ~48mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Kellogg's Special K

Contains more Vitamin KVitamin K

+102700%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+495.2%
Contains more Vitamin EVitamin E	+3631.7%
Contains more Vitamin B1Vitamin B1	+4125%
Contains more Vitamin B2Vitamin B2	+2022.2%
Contains more Vitamin B3Vitamin B3	+22500%
Contains more Vitamin B6Vitamin B6	+10633.3%
Contains more Vitamin B12Vitamin B12	+7361.5%
Contains more FolateFolate	+1825.4%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	19.4µg	798%
Vitamin B6	0.06mg	6.44mg	491%
Iron	0.88mg	28mg	339%
Folate	67µg	1290µg	306%
Vitamin B3	0.1mg	22.6mg	141%
Vitamin B2	0.09mg	1.91mg	140%
Vitamin B1	0.04mg	1.69mg	138%
Vitamin E	0.41mg	15.3mg	99%
Selenium	7.6µg	54.9µg	86%
Vitamin K	102.8µg	0.1µg	86%
Vitamin C	0mg	68mg	76%
Vitamin A	84µg	500µg	46%
Protein	5.1g	17.79g	25%
Carbs	9g	73.4g	21%
Vitamin D*	0 IU	134 IU	17%
Vitamin D	0µg	3.3µg	17%
Calories	98kcal	377kcal	14%
Sodium	435mg	667mg	10%
Copper	0.1mg	0.179mg	9%
Saturated fat	2.324g	0.4g	9%
Cholesterol	21mg	0mg	7%
Fats	4.6g	1.79g	4%
Zinc	1.1mg	0.69mg	4%
Potassium	140mg	53mg	3%
Fiber	0.6g	1.4g	3%
Monounsaturated fat	1.556g	0.3g	3%
Magnesium	2mg	12mg	2%
Choline	18mg	11mg	1%
Polyunsaturated fat	0.246g	0.4g	1%
Protein per 100 calories	5.2g	4.7g	N/A
Calories per 10 g protein	192kcal	212kcal	N/A
Weight per 100 calories	102g	27g	N/A
Unsaturated / Saturated Fat ratio	0.78	1.8	N/A
Net carbs	8.4g	72g	N/A
Calcium	20mg	23mg	0%
Sugar	1.68g	12.69g	N/A
Phosphorus	50mg	48mg	0%