Beef Stroganoff vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and penne?
- Beef Stroganoff has less phosphorus, fiber, calcium, and magnesium than penne.
- Beef Stroganoff has 2 times more sodium than penne. Beef Stroganoff has 435mg of sodium, while penne has 248mg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +345% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Phosphorus | 50mg | 118mg | 10% |
| Vitamin A | 84µg | 9% | |
| Fiber | 0.6g | 2.7g | 8% |
| Sodium | 435mg | 248mg | 8% |
| Magnesium | 2mg | 30mg | 7% |
| Calcium | 20mg | 89mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin B6 | 0.06mg | 5% | |
| Carbs | 9g | 16.8g | 3% |
| Cholesterol | 21mg | 12mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 126kcal | 1% |
| Protein | 5.1g | 5.7g | 1% |
| Fats | 4.6g | 4g | 1% |
| Potassium | 140mg | 122mg | 1% |
| Iron | 0.88mg | 0.8mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 1.556g | 1g | 1% |
| Polyunsaturated fat | 0.246g | 0.4g | 1% |
| Protein per 100 calories | 5.2g | 4.5g | N/A |
| Calories per 10 g protein | 192kcal | 221kcal | N/A |
| Weight per 100 calories | 102g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.61 | N/A |
| Net carbs | 8.4g | 14.1g | N/A |
| Sugar | 1.68g | 1.9g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.324g | 2.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +15% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +86.7% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
~equal in
Saturated fat
~2.3g
