Beef Stroganoff vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and tamale?
- Beef Stroganoff is higher in folate and vitamin A, yet tamale is higher in vitamin B12, fiber, vitamin B3, phosphorus, and vitamin B6.
- Beef Stroganoff's daily need coverage for folate is 13% more.
- The glycemic index of beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tamales (Navajo) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +58.7% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1490% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 15µg | 13% |
| Vitamin B12 | 0.26µg | 0.54µg | 12% |
| Fiber | 0.6g | 3.1g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B3 | 0.1mg | 1.59mg | 9% |
| Manganese | 0.174mg | 8% | |
| Phosphorus | 50mg | 99mg | 7% |
| Vitamin B6 | 0.06mg | 0.143mg | 6% |
| Magnesium | 2mg | 22mg | 5% |
| Starch | 12.27g | 5% | |
| Iron | 0.88mg | 1.22mg | 4% |
| Copper | 0.1mg | 0.063mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Calories | 98kcal | 153kcal | 3% |
| Carbs | 9g | 18.12g | 3% |
| Zinc | 1.1mg | 1.48mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Selenium | 7.6µg | 6µg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.556g | 2.739g | 3% |
| Polyunsaturated fat | 0.246g | 0.688g | 3% |
| Protein | 5.1g | 6.28g | 2% |
| Fats | 4.6g | 6.12g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Cholesterol | 21mg | 17mg | 1% |
| Calcium | 20mg | 29mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B2 | 0.09mg | 0.08mg | 1% |
| Protein per 100 calories | 5.2g | 4.1g | N/A |
| Calories per 10 g protein | 192kcal | 244kcal | N/A |
| Weight per 100 calories | 102g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 1.4 | N/A |
| Net carbs | 8.4g | 15.02g | N/A |
| Potassium | 140mg | 131mg | 0% |
| Sugar | 1.68g | 0.99g | N/A |
| Sodium | 435mg | 427mg | 0% |
| Saturated fat | 2.324g | 2.396g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
~equal in
Saturated fat
~2.396g
