Beef Stroganoff vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and vermicelli
- Beef Stroganoff has more vitamin K, folate, and protein; however, vermicelli has more copper, selenium, choline, zinc, carbs, and fiber.
- Daily need coverage for copper for vermicelli is 202% higher.
- Vermicelli is lower in sodium.
- Beef Stroganoff has a higher glycemic index than vermicelli.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +4566.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +1816% |
| Contains more ZincZinc | +285.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +255.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2605.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.916mg | 202% |
| Vitamin K | 102.8µg | 3.8µg | 83% |
| Selenium | 7.6µg | 27µg | 35% |
| Zinc | 1.1mg | 4.24mg | 29% |
| Choline | 18mg | 177mg | 29% |
| Carbs | 9g | 82.32g | 24% |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 0µg | 17% |
| Fiber | 0.6g | 3.9g | 13% |
| Calories | 98kcal | 331kcal | 12% |
| Iron | 0.88mg | 1.81mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.014g | 11% |
| Protein | 5.1g | 0.1g | 10% |
| Vitamin A | 84µg | 2µg | 9% |
| Fats | 4.6g | 0.1g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Calcium | 20mg | 55mg | 4% |
| Potassium | 140mg | 3mg | 4% |
| Phosphorus | 50mg | 20mg | 4% |
| Monounsaturated fat | 1.556g | 0.013g | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin E | 0.41mg | 0.51mg | 1% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.246g | 0.041g | 1% |
| Protein per 100 calories | 5.2g | 0.03g | N/A |
| Calories per 10 g protein | 192kcal | 33100kcal | N/A |
| Weight per 100 calories | 102g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 3.9 | N/A |
| Net carbs | 8.4g | 78.42g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 1.68g | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +4500% |
| Contains more WaterWater | +571.4% |
| Contains more CarbsCarbs | +814.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +11869.2% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -99.4% |
