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  6. Beef vs. Bison meat

Beef vs. Bison meat — In-Depth Nutrition Comparison

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The main differences between beef and bison meat

  • Beef is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, phosphorus, and fats, yet bison meat is richer in selenium and choline.
  • Daily need coverage for vitamin B12 for beef is 56% higher.
  • Beef contains 3 times more saturated fat than bison meat. Beef contains 2.595g of saturated fat, while bison meat contains 0.91g.

Food types used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Beef vs Bison meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Beef
Beef
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +62.5%
Contains more PhosphorusPhosphorus +23.9%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +12.5%
Contains more CopperCopper +10.3%
Contains more SeleniumSelenium +39.8%
~equal in Potassium ~361mg
~equal in Zinc ~3.68mg
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Beef
Beef
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 5% 19% 92% 108% 29% 154% 526% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 25% 62% 70% 0% 92% 358% 3.3% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin B12Vitamin B12 +47.2%
Contains more Vitamin KVitamin K +23.1%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Bison meat DV% diff.
Vitamin B12 4.21µg 2.86µg 56%
Vitamin B6 0.669mg 0.4mg 21%
Selenium 25.4µg 35.5µg 18%
Vitamin B3 5.76mg 3.71mg 13%
Vitamin B2 0.4mg 0.27mg 10%
Vitamin B5 0.481mg 10%
Saturated fat 2.595g 0.91g 8%
Phosphorus 259mg 209mg 7%
Choline 75.6mg 114.8mg 7%
Fats 6.54g 2.42g 6%
Iron 3.04mg 3.42mg 5%
Monounsaturated fat 2.734g 0.95g 4%
Magnesium 14mg 26mg 3%
Protein 27.55g 28.44g 2%
Vitamin B1 0.074mg 0.1mg 2%
Polyunsaturated fat 0.532g 0.24g 2%
Omega-6 (Linoleic acid) 0.349g 2%
Calories 169kcal 143kcal 1%
Cholesterol 85mg 82mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 13mg 8mg 1%
Copper 0.097mg 0.107mg 1%
Vitamin E 0.25mg 0.36mg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 16g 20g N/A
Calories per 10 g protein 61kcal 50kcal N/A
Weight per 100 calories 59g 70g N/A
Unsaturated / Saturated Fat ratio 1.3 1.3 N/A
Vitamin D* 3 IU 0 IU 0%
Potassium 352mg 361mg 0%
Zinc 3.7mg 3.68mg 0%
Sodium 54mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.009mg 0.008mg 0%
Vitamin K 1.6µg 1.3µg 0%
Folate 7µg 8µg 0%
Trans fat 0.375g N/A
Tryptophan 0.359mg 0%
Threonine 1.534mg 1.171mg 0%
Isoleucine 1.52mg 1.198mg 0%
Leucine 2.833mg 2.21mg 0%
Lysine 3.178mg 2.219mg 0%
Methionine 0.871mg 0.674mg 0%
Phenylalanine 1.299mg 1.065mg 0%
Valine 1.603mg 1.287mg 0%
Histidine 1.244mg 0.754mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.011g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
1
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +170.2%
~equal in Protein ~28.44g
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
2
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +121.7%
Contains less Sat. FatSaturated fat -64.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.