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  6. Bell pepper vs. Nori

Bell pepper vs. Nori — In-Depth Nutrition Comparison

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How are bell peppers and nori different?

  • Bell peppers are higher in vitamin C; however, nori is richer in manganese, folate, vitamin B2, vitamin A, copper, iron, protein, vitamin B5, and zinc.
  • Daily need coverage for vitamin C for bell peppers is 46% higher.

Peppers, sweet, green, raw and Seaweed, laver, raw are the varieties used in this article.

Infographic

Bell pepper vs Nori infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -93.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +429.4%
Contains more CopperCopper +300%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +709.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Nori
Nori
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin CVitamin C +106.2%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +85%
Contains more Vitamin AVitamin A +1344.4%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B2Vitamin B2 +1492.9%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B5Vitamin B5 +426.3%
Contains more FolateFolate +1360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Nori DV% diff.
Vitamin C 80.4mg 39mg 46%
Manganese 0.122mg 0.988mg 38%
Folate 10µg 146µg 34%
Vitamin B2 0.028mg 0.446mg 32%
Vitamin A 18µg 260µg 27%
Copper 0.066mg 0.264mg 22%
Iron 0.34mg 1.8mg 18%
Protein 0.86g 5.81g 10%
Zinc 0.13mg 1.05mg 8%
Vitamin B5 0.099mg 0.521mg 8%
Calcium 10mg 70mg 6%
Fiber 1.7g 0.3g 6%
Vitamin B3 0.48mg 1.47mg 6%
Potassium 175mg 356mg 5%
Phosphorus 20mg 58mg 5%
Vitamin B6 0.224mg 0.159mg 5%
Vitamin E 0.37mg 1mg 4%
Vitamin B1 0.057mg 0.098mg 3%
Vitamin K 7.4µg 4µg 3%
Magnesium 10mg 2mg 2%
Sodium 3mg 48mg 2%
Calories 20kcal 35kcal 1%
Selenium 0µg 0.7µg 1%
Choline 5.5mg 10.4mg 1%
Fructose 1.12g 1%
Protein per 100 calories 4.3g 17g N/A
Calories per 10 g protein 233kcal 60kcal N/A
Weight per 100 calories 500g 286g N/A
Fats 0.17g 0.28g 0%
Net carbs 2.94g 4.81g N/A
Carbs 4.64g 5.11g 0%
Sugar 2.4g 0.49g N/A
Saturated fat 0.058g 0.061g 0%
Monounsaturated fat 0.008g 0.025g 0%
Polyunsaturated fat 0.062g 0.11g 0%
Tryptophan 0.012mg 0.043mg 0%
Threonine 0.036mg 0.232mg 0%
Isoleucine 0.024mg 0.259mg 0%
Leucine 0.036mg 0.501mg 0%
Lysine 0.039mg 0.222mg 0%
Methionine 0.007mg 0.145mg 0%
Phenylalanine 0.092mg 0.273mg 0%
Valine 0.036mg 0.402mg 0%
Histidine 0.01mg 0.14mg 0%
Omega-3 (EPA) 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +575.6%
Contains more FatsFats +64.7%
Contains more CarbsCarbs +10.1%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +77.4%
~equal in Saturated fat ~0.061g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.