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  6. Bell pepper vs. Sun-dried tomato

Bell pepper vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are bell peppers and sun-dried tomato different?

  • Sun-dried tomato has more copper, potassium, iron, vitamin B2, vitamin C, fats, vitamin B3, phosphorus, magnesium, and fiber than bell peppers.
  • Daily need coverage for copper for sun-dried tomato is 45% higher.

Peppers, sweet, green, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Bell pepper vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +794.3%
Contains more IronIron +688.2%
Contains more CopperCopper +616.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +595%
Contains more ManganeseManganese +282%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +26.6%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +238.6%
Contains more Vitamin B2Vitamin B2 +1267.9%
Contains more Vitamin B3Vitamin B3 +656.3%
Contains more Vitamin B5Vitamin B5 +383.8%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Sun-dried tomato DV% diff.
Copper 0.066mg 0.473mg 45%
Potassium 175mg 1565mg 41%
Iron 0.34mg 2.68mg 29%
Vitamin B2 0.028mg 0.383mg 27%
Vitamin C 80.4mg 101.8mg 24%
Monounsaturated fat 0.008g 8.663g 22%
Fats 0.17g 14.08g 21%
Vitamin B3 0.48mg 3.63mg 20%
Magnesium 10mg 81mg 17%
Phosphorus 20mg 139mg 17%
Fiber 1.7g 5.8g 16%
Manganese 0.122mg 0.466mg 15%
Polyunsaturated fat 0.062g 2.06g 13%
Sodium 3mg 266mg 11%
Vitamin B1 0.057mg 0.193mg 11%
Calories 20kcal 213kcal 10%
Protein 0.86g 5.06g 8%
Vitamin B5 0.099mg 0.479mg 8%
Saturated fat 0.058g 1.893g 8%
Vitamin B6 0.224mg 0.319mg 7%
Carbs 4.64g 23.33g 6%
Zinc 0.13mg 0.78mg 6%
Vitamin K 7.4µg 6%
Vitamin A 18µg 64µg 5%
Selenium 0µg 3µg 5%
Calcium 10mg 47mg 4%
Folate 10µg 23µg 3%
Vitamin E 0.37mg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Protein per 100 calories 4.3g 2.4g N/A
Calories per 10 g protein 233kcal 421kcal N/A
Weight per 100 calories 500g 47g N/A
Unsaturated / Saturated Fat ratio 1.2 5.7 N/A
Net carbs 2.94g 17.53g N/A
Sugar 2.4g N/A
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.036mg 0.128mg 0%
Isoleucine 0.024mg 0.121mg 0%
Leucine 0.036mg 0.185mg 0%
Lysine 0.039mg 0.186mg 0%
Methionine 0.007mg 0.044mg 0%
Phenylalanine 0.092mg 0.131mg 0%
Valine 0.036mg 0.13mg 0%
Histidine 0.01mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +74.4%
Contains more ProteinProtein +488.4%
Contains more FatsFats +8182.4%
Contains more CarbsCarbs +402.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +108187.5%
Contains more Poly. FatPolyunsaturated fat +3222.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.