Benecol vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between benecol and soy sauce

Benecol has more vitamin E, vitamin A, fats, and vitamin K; however, soy sauce is richer in manganese, phosphorus, protein, and iron.
Benecol covers your daily vitamin E needs 248% more than soy sauce.
Soy sauce contains less saturated fat.

Specific food types used in this comparison are Margarine-like spread, BENECOL Light Spread and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Benecol

Soy sauce

Contains less SodiumSodium

-87.8%

Contains more MagnesiumMagnesium	+7300%
Contains more CalciumCalcium	+725%
Contains more PotassiumPotassium	+10775%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+4050%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Benecol

Soy sauce

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	37.22mg	0mg	248%
Sodium	670mg	5493mg	210%
Vitamin A	1370µg	0µg	152%
Omega-3 (ALA)	1.976g		124%
Polyunsaturated fat	11.948g	0.263g	78%
Fats	38.71g	0.57g	59%
Omega-6 (Linoleic acid)	9.557g		56%
Vitamin K	56.5µg	0µg	47%
Monounsaturated fat	18.932g	0.088g	47%
Manganese	0mg	1.018mg	44%
Phosphorus	4mg	166mg	23%
Saturated fat	4.77g	0.073g	21%
Iron	0mg	1.45mg	18%
Magnesium	1mg	74mg	17%
Protein	0g	8.14g	16%
Calories	357kcal	53kcal	15%
Vitamin B3	0mg	2.196mg	14%
Potassium	4mg	435mg	13%
Vitamin B2	0mg	0.165mg	13%
Vitamin B6	0mg	0.148mg	11%
Zinc	0mg	0.87mg	8%
Vitamin B5		0.297mg	6%
Copper	0mg	0.043mg	5%
Folate		14µg	4%
Calcium	4mg	33mg	3%
Fiber		0.8g	3%
Choline		18.3mg	3%
Vitamin B1	0.012mg	0.033mg	2%
Selenium		0.5µg	1%
Protein per 100 calories	0g	15g	N/A
Calories per 10 g protein		65kcal	N/A
Weight per 100 calories	28g	189g	N/A
Unsaturated / Saturated Fat ratio	6.5	4.8	N/A
Net carbs	5.71g	4.13g	N/A
Carbs	5.71g	4.93g	0%
Sugar		0.4g	N/A
Trans fat	2.214g	0g	N/A
Tryptophan		0.096mg	0%
Threonine		0.271mg	0%
Isoleucine		0.318mg	0%
Leucine		0.537mg	0%
Lysine		0.381mg	0%
Methionine		0.097mg	0%
Phenylalanine		0.353mg	0%
Valine		0.332mg	0%
Histidine		0.174mg	0%
Omega-6 (Eicosadienoic acid)	0.037g		N/A