Benecol vs. Tomato paste — In-Depth Nutrition Comparison
Compare
Summary of differences between benecol and tomato paste
- Benecol has more vitamin E, vitamin A, fats, and vitamin K; however, tomato paste is higher in copper, iron, potassium, and vitamin B3.
- Benecol covers your daily need for vitamin E 219% more than tomato paste.
- Benecol has 82 times more fats than tomato paste. While benecol has 38.71g of fats, tomato paste has only 0.47g.
- Tomato paste has less saturated fat.
These are the specific foods used in this comparison Margarine-like spread, BENECOL Light Spread and Tomato products, canned, paste, without salt added.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +25250% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1702.6% |
| Contains more Vitamin EVitamin E | +765.6% |
| Contains more Vitamin KVitamin K | +395.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 37.22mg | 4.3mg | 219% |
| Vitamin A | 1370µg | 76µg | 144% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 11.948g | 0.16g | 79% |
| Fats | 38.71g | 0.47g | 59% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Monounsaturated fat | 18.932g | 0.067g | 47% |
| Copper | 0mg | 0.365mg | 41% |
| Vitamin K | 56.5µg | 11.4µg | 38% |
| Iron | 0mg | 2.98mg | 37% |
| Potassium | 4mg | 1014mg | 30% |
| Sodium | 670mg | 59mg | 27% |
| Vitamin C | 21.9mg | 24% | |
| Saturated fat | 4.77g | 0.1g | 21% |
| Vitamin B3 | 0mg | 3.076mg | 19% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Fiber | 4.1g | 16% | |
| Calories | 357kcal | 82kcal | 14% |
| Manganese | 0mg | 0.302mg | 13% |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Phosphorus | 4mg | 83mg | 11% |
| Magnesium | 1mg | 42mg | 10% |
| Selenium | 5.3µg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0mg | 0.63mg | 6% |
| Carbs | 5.71g | 18.91g | 4% |
| Vitamin B1 | 0.012mg | 0.06mg | 4% |
| Calcium | 4mg | 36mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Protein per 100 calories | 0g | 5.3g | N/A |
| Calories per 10 g protein | 190kcal | N/A | |
| Weight per 100 calories | 28g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 2.3 | N/A |
| Net carbs | 5.71g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Trans fat | 2.214g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +8136.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +231.2% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +28156.7% |
| Contains more Poly. FatPolyunsaturated fat | +7367.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
