Biscuit vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
Significant differences between biscuits and keebler Oatmeal Cookies
- Biscuits have more phosphorus, vitamin B2, iron, vitamin B3, and folate; however, keebler Oatmeal Cookies are richer in fiber, carbs, and fats.
- Biscuits cover your daily phosphorus needs 19% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 2 times less vitamin B2 than biscuits. Biscuits have 0.31mg of vitamin B2, while keebler Oatmeal Cookies have 0.16mg.
- Keebler Oatmeal Cookies contain less sodium.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Calcium | 235mg | 24% | |
| Polyunsaturated fat | 4.163g | 7.5g | 22% |
| Phosphorus | 164mg | 28mg | 19% |
| Manganese | 0.378mg | 16% | |
| Fiber | 1.5g | 4.5g | 12% |
| Vitamin B2 | 0.31mg | 0.16mg | 12% |
| Sodium | 580mg | 325mg | 11% |
| Iron | 2.9mg | 2.1mg | 10% |
| Copper | 0.082mg | 9% | |
| Saturated fat | 4.324g | 6.3g | 9% |
| Carbs | 44.6g | 67.7g | 8% |
| Vitamin B3 | 2.949mg | 1.7mg | 8% |
| Calories | 353kcal | 478kcal | 6% |
| Fats | 16.3g | 20.1g | 6% |
| Vitamin B1 | 0.356mg | 0.29mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Folate | 61µg | 39µg | 6% |
| Monounsaturated fat | 6.93g | 4.9g | 5% |
| Magnesium | 18mg | 6mg | 3% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B6 | 0.035mg | 0.01mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 7g | 7.1g | 0% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 504kcal | 673kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.1g | 63.2g | N/A |
| Potassium | 121mg | 123mg | 0% |
| Sugar | 2.18g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +622.5% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +51.8% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
