Biscuit vs. Liver — In-Depth Nutrition Comparison

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What are the differences between biscuits and liver?

Liver is richer than biscuits in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and vitamin B6.
Liver's daily need coverage for vitamin B12 is 775% more.
The amount of cholesterol in biscuits is lower.
The glycemic index of liver is lower.

We used Biscuits, plain or buttermilk, prepared from recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Liver

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+2250%
Contains more ManganeseManganese	+26%

Contains more PotassiumPotassium	+24%
Contains more IronIron	+517.9%
Contains more CopperCopper	+673.2%
Contains more ZincZinc	+1144.4%
Contains more PhosphorusPhosphorus	+47%
Contains less SodiumSodium	-91.6%
Contains more SeleniumSelenium	+246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Liver

Contains more Vitamin B1Vitamin B1

+38%

Contains more Vitamin CVitamin C	+11700%
Contains more Vitamin B2Vitamin B2	+608.4%
Contains more Vitamin B3Vitamin B3	+186%
Contains more Vitamin B5Vitamin B5	+1575.1%
Contains more Vitamin B6Vitamin B6	+1528.6%
Contains more Vitamin B12Vitamin B12	+23237.5%
Contains more FolateFolate	+167.2%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.08µg	18.67µg	775%
Vitamin A		5405µg	601%
Iron	2.9mg	17.92mg	188%
Vitamin B2	0.31mg	2.196mg	145%
Cholesterol	3mg	355mg	117%
Vitamin B5	0.285mg	4.774mg	90%
Selenium	19.5µg	67.5µg	87%
Copper	0.082mg	0.634mg	61%
Zinc	0.54mg	6.72mg	56%
Vitamin B6	0.035mg	0.57mg	41%
Protein	7g	26.02g	38%
Vitamin B3	2.949mg	8.435mg	34%
Vitamin C	0.2mg	23.6mg	26%
Folate	61µg	163µg	26%
Calcium	235mg	10mg	23%
Sodium	580mg	49mg	23%
Polyunsaturated fat	4.163g	1.05g	21%
Fats	16.3g	4.4g	18%
Monounsaturated fat	6.93g	0.63g	16%
Carbs	44.6g	3.76g	14%
Saturated fat	4.324g	1.41g	13%
Phosphorus	164mg	241mg	11%
Calories	353kcal	165kcal	9%
Vitamin B1	0.356mg	0.258mg	8%
Fiber	1.5g	0g	6%
Manganese	0.378mg	0.3mg	3%
Magnesium	18mg	14mg	1%
Potassium	121mg	150mg	1%
Protein per 100 calories	2g	16g	N/A
Calories per 10 g protein	504kcal	63kcal	N/A
Weight per 100 calories	28g	61g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.2	N/A
Net carbs	43.1g	3.76g	N/A
Sugar	2.18g		N/A
Tryptophan	0.087mg	0.366mg	0%
Threonine	0.211mg	1.107mg	0%
Isoleucine	0.273mg	1.32mg	0%
Leucine	0.514mg	2.319mg	0%
Lysine	0.226mg	2.007mg	0%
Methionine	0.132mg	0.645mg	0%
Phenylalanine	0.347mg	1.274mg	0%
Valine	0.313mg	1.607mg	0%
Histidine	0.161mg	0.708mg	0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A