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  6. Bit-o-honey vs. Icing

Bit-o-honey vs. Icing — In-Depth Nutrition Comparison

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How are bit-o-honey and icing different?

  • Icing is higher than bit-o-honey in vitamin B2, fats, vitamin K, and vitamin E.
  • Icing covers your daily need for vitamin B2 20% more than bit-o-honey.
  • Icing is lower in saturated fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Bit-o-honey vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +25%
Contains more CopperCopper +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -37.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Icing
Icing
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B2Vitamin B2 +586.4%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Icing DV% diff.
Polyunsaturated fat 0.338g 7.951g 51%
Vitamin B2 0.044mg 0.302mg 20%
Fats 7.5g 16.23g 13%
Vitamin K 0µg 13µg 11%
Saturated fat 5.5g 2.974g 11%
Monounsaturated fat 1.03g 4.86g 10%
Vitamin E 0.3mg 1.53mg 8%
Sodium 295mg 184mg 5%
Protein 2g 0g 4%
Carbs 80.89g 67.89g 4%
Zinc 0.49mg 0.07mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Calcium 35mg 3mg 3%
Copper 0.026mg 0mg 3%
Vitamin B12 0.06µg 0µg 3%
Calories 375kcal 418kcal 2%
Manganese 0.038mg 0mg 2%
Selenium 1.3µg 0.1µg 2%
Folate 2µg 8µg 2%
Vitamin C 0.8mg 0mg 1%
Magnesium 7mg 1mg 1%
Iron 0.2mg 0.16mg 1%
Fiber 0.2g 0g 1%
Phosphorus 28mg 18mg 1%
Vitamin B3 0.069mg 0.22mg 1%
Vitamin B5 0.082mg 0.055mg 1%
Vitamin B6 0.009mg 0mg 1%
Weight per 100 calories 27g 24g N/A
Unsaturated / Saturated Fat ratio 0.25 4.3 N/A
Net carbs 80.69g 67.89g N/A
Potassium 44mg 34mg 0%
Sugar 48g 63.1g N/A
Choline 2.5mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +19.1%
Contains more FatsFats +116.4%
Contains more WaterWater +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +371.8%
Contains more Poly. FatPolyunsaturated fat +2252.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.