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  6. Bit-o-honey vs. Whatchamacallit

Bit-o-honey vs. Whatchamacallit — In-Depth Nutrition Comparison

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Significant differences between bit-o-honey and whatchamacallit

  • The amount of fats, phosphorus, vitamin B3, protein, vitamin B12, vitamin B2, manganese, iron, and copper in whatchamacallit is higher than in bit-o-honey.
  • Whatchamacallit covers your daily saturated fat needs 58% more than bit-o-honey.
  • Bit-o-honey contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Bit-o-honey vs Whatchamacallit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more ZincZinc +14%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +237.1%
Contains more PotassiumPotassium +588.6%
Contains more IronIron +465%
Contains more CopperCopper +361.5%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +768.4%
~equal in Sodium ~299mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +323.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +377.3%
Contains more Vitamin B3Vitamin B3 +3479.7%
Contains more Vitamin B5Vitamin B5 +217.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Whatchamacallit DV% diff.
Saturated fat 5.5g 17.04g 52%
Fats 7.5g 23.68g 25%
Phosphorus 28mg 138mg 16%
Vitamin B3 0.069mg 2.47mg 15%
Manganese 0.038mg 0.33mg 13%
Vitamin B2 0.044mg 0.21mg 13%
Vitamin B12 0.06µg 0.37µg 13%
Protein 2g 8.04g 12%
Iron 0.2mg 1.13mg 12%
Copper 0.026mg 0.12mg 10%
Calcium 35mg 118mg 8%
Potassium 44mg 303mg 8%
Fiber 0.2g 1.9g 7%
Monounsaturated fat 1.03g 3.78g 7%
Calories 375kcal 494kcal 6%
Carbs 80.89g 63.23g 6%
Vitamin E 0.3mg 1.27mg 6%
Magnesium 7mg 28mg 5%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B1 0.06mg 0.11mg 4%
Vitamin B5 0.082mg 0.26mg 4%
Vitamin K 0µg 4.3µg 4%
Folate 2µg 18µg 4%
Choline 2.5mg 25mg 4%
Polyunsaturated fat 0.338g 0.83g 3%
Caffeine 0mg 10mg 3%
Vitamin B6 0.009mg 0.04mg 2%
Zinc 0.49mg 0.43mg 1%
Selenium 1.3µg 0.7µg 1%
Protein per 100 calories 0.53g 1.6g N/A
Calories per 10 g protein 1875kcal 614kcal N/A
Weight per 100 calories 27g 20g N/A
Unsaturated / Saturated Fat ratio 0.25 0.27 N/A
Vitamin C 0.8mg 0.9mg 0%
Net carbs 80.69g 61.33g N/A
Sugar 48g 48.86g N/A
Sodium 295mg 299mg 0%
Trans fat 0g 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more CarbsCarbs +27.9%
Contains more WaterWater +173%
Contains more ProteinProtein +302%
Contains more FatsFats +215.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +267%
Contains more Poly. FatPolyunsaturated fat +145.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.