Black bean soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between black bean soup and chicken rice soup
- Black bean soup has more fiber, copper, manganese, folate, iron, magnesium, and phosphorus; however, chicken rice soup has more vitamin A and vitamin B3.
- Daily need coverage for sodium for black bean soup is 26% higher.
- Chicken rice soup has 33 times less folate than black bean soup. Black bean soup has 66µg of folate, while chicken rice soup has 2µg.
- Chicken rice soup is lower in sodium.
Food types used in this article are Soup, black bean, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +455.6% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +400% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +317.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.8g | 0.4g | 26% |
| Sodium | 970mg | 370mg | 26% |
| Copper | 0.3mg | 0.1mg | 22% |
| Manganese | 0.5mg | 0.1mg | 17% |
| Folate | 66µg | 2µg | 16% |
| Vitamin A | 22µg | 122µg | 11% |
| Iron | 1.5mg | 0.78mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 0.41mg | 1.71mg | 8% |
| Magnesium | 33mg | 4mg | 7% |
| Potassium | 250mg | 45mg | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Phosphorus | 75mg | 30mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin K | 1.8µg | 7.2µg | 5% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Carbs | 15.42g | 5.41g | 3% |
| Vitamin B1 | 0.042mg | 0.01mg | 3% |
| Calories | 91kcal | 53kcal | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Choline | 15.5mg | 4.9mg | 2% |
| Protein | 4.83g | 5.11g | 1% |
| Vitamin E | 0.36mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.41g | 0.28g | 1% |
| Protein per 100 calories | 5.3g | 9.6g | N/A |
| Calories per 10 g protein | 188kcal | 104kcal | N/A |
| Weight per 100 calories | 110g | 189g | N/A |
| Fats | 1.32g | 1.33g | 0% |
| Net carbs | 8.62g | 5.01g | N/A |
| Sugar | 2.49g | 0.6g | N/A |
| Vitamin B2 | 0.039mg | 0.041mg | 0% |
| Vitamin B5 | 0.16mg | 0.15mg | 0% |
| Saturated fat | 0.34g | 0.4g | 0% |
| Monounsaturated fat | 0.48g | 0.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~5.11g
~equal in
Fats
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains more Mono. FatMonounsaturated fat | +25% |
