Black pepper vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on the differences between black pepper and mayonnaise
- Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, and potassium; however, mayonnaise is higher in fats.
- Black pepper covers your daily manganese needs 554% more than mayonnaise.
- Black pepper has less saturated fat.
Food varieties used in this article are Spices, pepper, black and Salad dressing, mayonnaise, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17000% |
| Contains more CalciumCalcium | +5437.5% |
| Contains more PotassiumPotassium | +6545% |
| Contains more IronIron | +4523.8% |
| Contains more CopperCopper | +6900% |
| Contains more ZincZinc | +693.3% |
| Contains more PhosphorusPhosphorus | +652.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +182085.7% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +713.4% |
| Contains more Vitamin B6Vitamin B6 | +3537.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.007mg | 554% |
| Omega-3 (ALA) | 0.152g | 5.331g | 324% |
| Polyunsaturated fat | 0.998g | 44.69g | 291% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Copper | 1.33mg | 0.019mg | 146% |
| Iron | 9.71mg | 0.21mg | 119% |
| Fats | 3.26g | 74.85g | 110% |
| Fiber | 25.3g | 0g | 101% |
| Saturated fat | 1.392g | 11.703g | 47% |
| Calcium | 443mg | 8mg | 44% |
| Magnesium | 171mg | 1mg | 40% |
| Monounsaturated fat | 0.739g | 16.843g | 40% |
| Potassium | 1329mg | 20mg | 39% |
| Sodium | 20mg | 635mg | 27% |
| Vitamin B5 | 1.399mg | 0.172mg | 25% |
| Vitamin B6 | 0.291mg | 0.008mg | 22% |
| Calories | 251kcal | 680kcal | 21% |
| Carbs | 63.95g | 0.57g | 21% |
| Phosphorus | 158mg | 21mg | 20% |
| Protein | 10.39g | 0.96g | 19% |
| Vitamin E | 1.04mg | 3.28mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B2 | 0.18mg | 0.019mg | 12% |
| Zinc | 1.19mg | 0.15mg | 9% |
| Vitamin B1 | 0.108mg | 0.01mg | 8% |
| Vitamin B3 | 1.143mg | 0mg | 7% |
| Selenium | 4.9µg | 2.3µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 11.3mg | 34.2mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 27µg | 16µg | 1% |
| Vitamin K | 163.7µg | 163µg | 1% |
| Protein per 100 calories | 4.1g | 0.14g | N/A |
| Calories per 10 g protein | 242kcal | 7083kcal | N/A |
| Weight per 100 calories | 40g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.3 | N/A |
| Net carbs | 38.65g | 0.57g | N/A |
| Sugar | 0.64g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.058mg | 0.017mg | 0% |
| Threonine | 0.244mg | 0.055mg | 0% |
| Isoleucine | 0.366mg | 0.065mg | 0% |
| Leucine | 1.014mg | 0.095mg | 0% |
| Lysine | 0.244mg | 0.072mg | 0% |
| Methionine | 0.096mg | 0.035mg | 0% |
| Phenylalanine | 0.446mg | 0.057mg | 0% |
| Valine | 0.547mg | 0.074mg | 0% |
| Histidine | 0.159mg | 0.026mg | 0% |
| Fructose | 0.23g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.125g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +982.3% |
| Contains more CarbsCarbs | +11119.3% |
| Contains more FatsFats | +2196% |
| Contains more WaterWater | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +2179.2% |
| Contains more Poly. FatPolyunsaturated fat | +4378% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +360% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
