Blackberry juice vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between blackberry juice and rose hips?
- Blackberry juice has less vitamin C, fiber, vitamin E, vitamin A, calcium, magnesium, vitamin B2, carbs, vitamin K, and potassium than rose hips.
- Rose hips' daily need coverage for vitamin C is 461% higher.
We used Blackberry juice, canned and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +64% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more IronIron | +120.8% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +3669.9% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +548.9% |
| Contains more Vitamin B2Vitamin B2 | +822.2% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.9% |
| Contains more Vitamin KVitamin K | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 426mg | 461% |
| Fiber | 0.1g | 24.1g | 96% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.9mg | 5.84mg | 33% |
| Vitamin A | 6µg | 217µg | 23% |
| Calcium | 12mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 21mg | 69mg | 11% |
| Vitamin B2 | 0.018mg | 0.166mg | 11% |
| Carbs | 7.8g | 38.22g | 10% |
| Potassium | 135mg | 429mg | 9% |
| Vitamin K | 15.2µg | 25.9µg | 9% |
| Iron | 0.48mg | 1.06mg | 7% |
| Phosphorus | 12mg | 61mg | 7% |
| Calories | 38kcal | 162kcal | 6% |
| Vitamin B3 | 0.446mg | 1.3mg | 5% |
| Vitamin B6 | 0.021mg | 0.076mg | 4% |
| Protein | 0.3g | 1.6g | 3% |
| Folate | 10µg | 3µg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Zinc | 0.41mg | 0.25mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Weight per 100 calories | 263g | 62g | N/A |
| Fats | 0.6g | 0.34g | 0% |
| Net carbs | 7.7g | 14.12g | N/A |
| Sugar | 7.7g | 2.58g | N/A |
| Copper | 0.114mg | 0.113mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +55% |
| Contains more ProteinProtein | +433.3% |
| Contains more CarbsCarbs | +390% |
