Blackberry juice vs. Soursop — In-Depth Nutrition Comparison
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How are blackberry juice and soursop different?
- Blackberry juice is richer in vitamin K and vitamin E, while soursop is higher in fiber and vitamin C.
- Soursop covers your daily need for fiber 13% more than blackberry juice.
- Blackberry juice contains 38 times more vitamin K than soursop. Blackberry juice contains 15.2µg of vitamin K, while soursop contains 0.4µg.
- Blackberry juice is lower in sugar.
Blackberry juice, canned and Soursop, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more Vitamin CVitamin C | +82.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 3.3g | 13% |
| Vitamin K | 15.2µg | 0.4µg | 12% |
| Vitamin C | 11.3mg | 20.6mg | 10% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 135mg | 278mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Carbs | 7.8g | 16.84g | 3% |
| Copper | 0.114mg | 0.086mg | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin B3 | 0.446mg | 0.9mg | 3% |
| Vitamin B6 | 0.021mg | 0.059mg | 3% |
| Iron | 0.48mg | 0.6mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.344g | 0.069g | 2% |
| Calories | 38kcal | 66kcal | 1% |
| Protein | 0.3g | 1g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Folate | 10µg | 14µg | 1% |
| Protein per 100 calories | 0.79g | 1.5g | N/A |
| Calories per 10 g protein | 1267kcal | 660kcal | N/A |
| Weight per 100 calories | 263g | 152g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 7.7g | 13.54g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 7.7g | 13.54g | N/A |
| Choline | 6.6mg | 7.6mg | 0% |
| Saturated fat | 0.018g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +115.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +398.6% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
