Blackberry vs. Banana melon — In-Depth Nutrition Comparison
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The main differences between blackberries and banana melon
- Banana melon contains less manganese, fiber, copper, vitamin C, vitamin K, vitamin E, and iron than blackberries.
- Daily need coverage for manganese for blackberries is 27% higher.
Food types used in this article are Blackberries, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1694.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +294.3% |
| Contains more Vitamin KVitamin K | +304.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.036mg | 27% |
| Fiber | 5.3g | 0.3g | 20% |
| Vitamin C | 21mg | 8.1mg | 14% |
| Copper | 0.165mg | 0.035mg | 14% |
| Vitamin K | 19.8µg | 4.9µg | 12% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Iron | 0.62mg | 0.21mg | 5% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Vitamin B5 | 0.276mg | 0.07mg | 4% |
| Carbs | 9.61g | 4.06g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Phosphorus | 22mg | 9mg | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Calories | 43kcal | 21kcal | 1% |
| Protein | 1.39g | 0.84g | 1% |
| Potassium | 162mg | 140mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin B2 | 0.026mg | 0.018mg | 1% |
| Vitamin B3 | 0.646mg | 0.46mg | 1% |
| Folate | 25µg | 20µg | 1% |
| Protein per 100 calories | 3.2g | 4g | N/A |
| Calories per 10 g protein | 309kcal | 250kcal | N/A |
| Weight per 100 calories | 233g | 476g | N/A |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.31g | 3.76g | N/A |
| Sugar | 4.88g | 3.36g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Fructose | 2.4g | 2.06g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +136.7% |
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +77.7% |
| Contains more FructoseFructose | +16.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
