Blackberry vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between blackberries and nectarine
- The amount of manganese, vitamin C, vitamin K, fiber, and copper in blackberries is higher than in nectarine.
- Blackberries cover your daily need for manganese 26% more than nectarine.
- Blackberries contain 9 times more vitamin K than nectarine. While blackberries contain 19.8µg of vitamin K, nectarine contains only 2.2µg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Blackberries, raw and Nectarines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +211.8% |
| Contains more ManganeseManganese | +1096.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.054mg | 26% |
| Vitamin C | 21mg | 5.4mg | 17% |
| Vitamin K | 19.8µg | 2.2µg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.165mg | 0.086mg | 9% |
| Folate | 25µg | 5µg | 5% |
| Iron | 0.62mg | 0.28mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Vitamin E | 1.17mg | 0.77mg | 3% |
| Vitamin B3 | 0.646mg | 1.125mg | 3% |
| Calcium | 29mg | 6mg | 2% |
| Vitamin B5 | 0.276mg | 0.185mg | 2% |
| Protein | 1.39g | 1.06g | 1% |
| Potassium | 162mg | 201mg | 1% |
| Phosphorus | 22mg | 26mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.28g | 0.113g | 1% |
| Fructose | 2.4g | 1.37g | 1% |
| Calories | 43kcal | 44kcal | 0% |
| Protein per 100 calories | 3.2g | 2.4g | N/A |
| Calories per 10 g protein | 309kcal | 415kcal | N/A |
| Weight per 100 calories | 233g | 227g | N/A |
| Fats | 0.49g | 0.32g | 0% |
| Net carbs | 4.31g | 8.85g | N/A |
| Carbs | 9.61g | 10.55g | 0% |
| Sugar | 4.88g | 7.89g | N/A |
| Starch | 0g | 0.07g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.03mg | 0.025mg | 0% |
| Choline | 8.5mg | 6.2mg | 0% |
| Saturated fat | 0.014g | 0.025g | 0% |
| Monounsaturated fat | 0.047g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +53.1% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +47.1% |
| Contains more FructoseFructose | +75.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6857.1% |
~equal in
Lactose
~0g
