Blackberry vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between blackberries and strawberry guava
- Strawberry guava has more vitamin C than blackberries.
- Strawberry guava's daily need coverage for vitamin C is 18% more.
The food varieties used in the comparison are Blackberries, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 37mg | 18% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Iron | 0.62mg | 0.22mg | 5% |
| Zinc | 0.53mg | 5% | |
| Potassium | 162mg | 292mg | 4% |
| Carbs | 9.61g | 17.36g | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0.58g | 2% |
| Sodium | 1mg | 37mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Calories | 43kcal | 69kcal | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Calcium | 29mg | 21mg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Saturated fat | 0.014g | 0.172g | 1% |
| Protein per 100 calories | 3.2g | 0.84g | N/A |
| Calories per 10 g protein | 309kcal | 1190kcal | N/A |
| Weight per 100 calories | 233g | 145g | N/A |
| Fats | 0.49g | 0.6g | 0% |
| Net carbs | 4.31g | 11.96g | N/A |
| Sugar | 4.88g | N/A | |
| Fiber | 5.3g | 5.4g | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Vitamin B3 | 0.646mg | 0.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.055g | 0% |
| Polyunsaturated fat | 0.28g | 0.253g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +139.7% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +80.6% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +17% |
~equal in
Polyunsaturated fat
~0.253g
