Blood sausage vs. Liverwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between blood sausage and liverwurst?
- Blood sausage has less vitamin B12, vitamin A, selenium, vitamin B2, vitamin B5, iron, phosphorus, copper, and vitamin B3 than liverwurst.
- Liverwurst's daily need coverage for vitamin B12 is 519% higher.
We used Blood sausage and Liverwurst spread types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +945.5% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +274.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +692.3% |
| Contains more Vitamin B3Vitamin B3 | +258.3% |
| Contains more Vitamin B5Vitamin B5 | +391.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin B12Vitamin B12 | +1246% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 13.46µg | 519% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 15.5µg | 58µg | 77% |
| Vitamin B2 | 0.13mg | 1.03mg | 69% |
| Vitamin B5 | 0.6mg | 2.95mg | 47% |
| Iron | 6.4mg | 8.85mg | 31% |
| Phosphorus | 22mg | 230mg | 30% |
| Copper | 0.04mg | 0.24mg | 22% |
| Vitamin B3 | 1.2mg | 4.3mg | 19% |
| Vitamin B1 | 0.07mg | 0.272mg | 17% |
| Saturated fat | 13.4g | 9.925g | 16% |
| Fats | 34.5g | 25.45g | 14% |
| Choline | 72.8mg | 13% | |
| Vitamin B6 | 0.04mg | 0.19mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 1.3mg | 2.3mg | 9% |
| Monounsaturated fat | 15.9g | 12.286g | 9% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 3.46g | 2.427g | 7% |
| Manganese | 0.01mg | 0.155mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Calories | 379kcal | 305kcal | 4% |
| Protein | 14.6g | 12.38g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 38mg | 170mg | 4% |
| Carbs | 1.29g | 5.89g | 2% |
| Calcium | 6mg | 22mg | 2% |
| Cholesterol | 120mg | 118mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Sodium | 680mg | 700mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein per 100 calories | 3.9g | 4.1g | N/A |
| Calories per 10 g protein | 260kcal | 246kcal | N/A |
| Weight per 100 calories | 26g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.5 | N/A |
| Net carbs | 1.29g | 3.39g | N/A |
| Sugar | 1.29g | 1.65g | N/A |
| Tryptophan | 0.18mg | 0.151mg | 0% |
| Threonine | 0.57mg | 0.671mg | 0% |
| Isoleucine | 0.32mg | 0.653mg | 0% |
| Leucine | 1.39mg | 1.139mg | 0% |
| Lysine | 1.05mg | 1.155mg | 0% |
| Methionine | 0.2mg | 0.285mg | 0% |
| Phenylalanine | 0.82mg | 0.617mg | 0% |
| Valine | 1.02mg | 0.857mg | 0% |
| Histidine | 0.71mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +356.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -25.9% |
