Blue cheese dressing vs. Spread — In-Depth Nutrition Comparison
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The main differences between blue cheese dressing and spread
- Blue cheese dressing is richer than spread in vitamin K, fats, vitamin E, and phosphorus.
- Daily need coverage for vitamin K for blue cheese dressing is 61% higher.
- Spread contains less cholesterol.
Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +598.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 27.545g | 3.98g | 157% |
| Vitamin K | 85.9µg | 12.3µg | 61% |
| Fats | 51.1g | 17.1g | 52% |
| Saturated fat | 8.275g | 2.22g | 28% |
| Vitamin E | 4.28mg | 1.7mg | 17% |
| Calories | 484kcal | 158kcal | 16% |
| Monounsaturated fat | 13.279g | 7.6g | 14% |
| Phosphorus | 74mg | 0mg | 11% |
| Vitamin B12 | 0.27µg | 11% | |
| Cholesterol | 31mg | 0mg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.388mg | 8% | |
| Sodium | 642mg | 755mg | 5% |
| Calcium | 37mg | 4% | |
| Protein | 1.37g | 0g | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Choline | 17.9mg | 3% | |
| Carbs | 4.77g | 0g | 2% |
| Magnesium | 8mg | 2% | |
| Potassium | 88mg | 12mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin A | 14µg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.09mg | 1% | |
| Copper | 0.009mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 5µg | 1% | |
| Weight per 100 calories | 21g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 5.2 | N/A |
| Net carbs | 4.37g | 0g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 3.48g | 0g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 1.34g | 2.45g | N/A |
| Omega-3 (DHA) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +198.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains more Poly. FatPolyunsaturated fat | +592.1% |
| Contains less Sat. FatSaturated fat | -73.2% |
