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  6. Blueberry vs. Mozzarella

Blueberry vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between blueberries and mozzarella?

  • Mozzarella is richer than blueberries in phosphorus, calcium, protein, vitamin B12, selenium, zinc, fats, and vitamin B2.
  • Mozzarella's daily need coverage for phosphorus is 73% more.
  • The amount of saturated fat in blueberries is lower.
  • The glycemic index of mozzarella is lower.

We used Blueberries, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Blueberry vs Mozzarella infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +12%
Contains more CopperCopper +111.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +12083.3%
Contains more PotassiumPotassium +23.4%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +4266.7%
Contains more SeleniumSelenium +15600%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +972.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin B2Vitamin B2 +729.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Blueberry Mozzarella DV% diff.
Calcium 6mg 731mg 73%
Phosphorus 12mg 524mg 73%
Protein 0.74g 27.5g 54%
Saturated fat 0.028g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.1µg 15.7µg 28%
Zinc 0.16mg 3.13mg 27%
Fats 0.33g 17.1g 26%
Vitamin B2 0.041mg 0.34mg 23%
Cholesterol 0mg 54mg 18%
Vitamin A 3µg 137µg 15%
Manganese 0.336mg 15%
Vitamin K 19.3µg 1.8µg 15%
Monounsaturated fat 0.047g 4.844g 12%
Calories 57kcal 280kcal 11%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Fructose 4.97g 6%
Magnesium 6mg 26mg 5%
Carbs 14.49g 3.1g 4%
Copper 0.057mg 0.027mg 3%
Vitamin E 0.57mg 0.15mg 3%
Vitamin D* 0 IU 13 IU 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B3 0.418mg 0.12mg 2%
Vitamin B5 0.124mg 2%
Vitamin B6 0.052mg 0.08mg 2%
Choline 6mg 18.4mg 2%
Polyunsaturated fat 0.146g 0.509g 2%
Potassium 77mg 95mg 1%
Sodium 1mg 16mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Folate 6µg 9µg 1%
Protein per 100 calories 1.3g 9.8g N/A
Calories per 10 g protein 770kcal 102kcal N/A
Weight per 100 calories 175g 36g N/A
Unsaturated / Saturated Fat ratio 6.9 0.49 N/A
Net carbs 12.09g 3.1g N/A
Iron 0.28mg 0.25mg 0%
Sugar 9.96g 1.23g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +367.4%
Contains more WaterWater +68.8%
Contains more ProteinProtein +3616.2%
Contains more FatsFats +5081.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10206.4%
Contains more Poly. FatPolyunsaturated fat +248.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.