Blueberry vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between blueberries and fortune cookie
- Blueberries are higher in vitamin K, vitamin C, and manganese; however, fortune cookie is richer in carbs, folate, iron, vitamin B1, vitamin B3, protein, and vitamin B2.
- Fortune cookie's daily need coverage for carbs is 23% higher.
- Blueberries have a lower glycemic index (53) than fortune cookie (77).
The food types used in this comparison are Blueberries, raw and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +87.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +76.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +414.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +1654.5% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +340.2% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14.49g | 84g | 23% |
| Calories | 57kcal | 378kcal | 16% |
| Iron | 0.28mg | 1.44mg | 15% |
| Vitamin K | 19.3µg | 1.1µg | 15% |
| Folate | 6µg | 66µg | 15% |
| Vitamin B1 | 0.037mg | 0.182mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Vitamin B3 | 0.418mg | 1.84mg | 9% |
| Protein | 0.74g | 4.2g | 7% |
| Vitamin B2 | 0.041mg | 0.13mg | 7% |
| Manganese | 0.336mg | 0.19mg | 6% |
| Fructose | 4.97g | 6% | |
| Selenium | 0.1µg | 2.9µg | 5% |
| Fats | 0.33g | 2.7g | 4% |
| Vitamin E | 0.57mg | 0.03mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Phosphorus | 12mg | 35mg | 3% |
| Vitamin B5 | 0.124mg | 0.297mg | 3% |
| Vitamin B6 | 0.052mg | 0.013mg | 3% |
| Saturated fat | 0.028g | 0.669g | 3% |
| Monounsaturated fat | 0.047g | 1.345g | 3% |
| Polyunsaturated fat | 0.146g | 0.466g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Potassium | 77mg | 41mg | 1% |
| Sodium | 1mg | 31mg | 1% |
| Protein per 100 calories | 1.3g | 1.1g | N/A |
| Calories per 10 g protein | 770kcal | 900kcal | N/A |
| Weight per 100 calories | 175g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 2.7 | N/A |
| Net carbs | 12.09g | 82.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 9.96g | 45.42g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6mg | 6mg | 0% |
| Tryptophan | 0.003mg | 0.061mg | 0% |
| Threonine | 0.02mg | 0.123mg | 0% |
| Isoleucine | 0.023mg | 0.165mg | 0% |
| Leucine | 0.044mg | 0.295mg | 0% |
| Lysine | 0.013mg | 0.157mg | 0% |
| Methionine | 0.012mg | 0.076mg | 0% |
| Phenylalanine | 0.026mg | 0.203mg | 0% |
| Valine | 0.031mg | 0.192mg | 0% |
| Histidine | 0.011mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +952.6% |
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +718.2% |
| Contains more CarbsCarbs | +479.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2761.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
