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  6. Blueberry vs. Durian

Blueberry vs. Durian — In-Depth Nutrition Comparison

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Important differences between blueberries and durian

  • Durian has more vitamin B1, vitamin B6, copper, vitamin B2, vitamin C, potassium, folate, magnesium, and fiber than blueberries.
  • Durian's daily need coverage for vitamin B1 is 28% more.

The food varieties used in the comparison are Blueberries, raw and Durian, raw or frozen.

Infographic

Blueberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Durian
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +466.2%
Contains more IronIron +53.6%
Contains more CopperCopper +263.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +225%
~equal in Calcium ~6mg
~equal in Manganese ~0.325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Durian
Durian
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.67% 0% 94% 46% 20% 14% 73% 0% 0% 27%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +103.1%
Contains more Vitamin B1Vitamin B1 +910.8%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B6Vitamin B6 +507.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Durian DV% diff.
Vitamin B1 0.037mg 0.374mg 28%
Vitamin B6 0.052mg 0.316mg 20%
Copper 0.057mg 0.207mg 17%
Vitamin K 19.3µg 16%
Vitamin B2 0.041mg 0.2mg 12%
Vitamin C 9.7mg 19.7mg 11%
Potassium 77mg 436mg 11%
Fats 0.33g 5.33g 8%
Folate 6µg 36µg 8%
Magnesium 6mg 30mg 6%
Fiber 2.4g 3.8g 6%
Fructose 4.97g 6%
Calories 57kcal 147kcal 5%
Carbs 14.49g 27.09g 4%
Phosphorus 12mg 39mg 4%
Vitamin E 0.57mg 4%
Vitamin B3 0.418mg 1.074mg 4%
Iron 0.28mg 0.43mg 2%
Vitamin B5 0.124mg 0.23mg 2%
Protein 0.74g 1.47g 1%
Zinc 0.16mg 0.28mg 1%
Choline 6mg 1%
Polyunsaturated fat 0.146g 1%
Protein per 100 calories 1.3g 1g N/A
Calories per 10 g protein 770kcal 1000kcal N/A
Weight per 100 calories 175g 68g N/A
Unsaturated / Saturated Fat ratio 6.9 N/A
Net carbs 12.09g 23.29g N/A
Calcium 6mg 6mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Sodium 1mg 2mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.336mg 0.325mg 0%
Selenium 0.1µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Durian
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +29.6%
Contains more ProteinProtein +98.6%
Contains more FatsFats +1515.2%
Contains more CarbsCarbs +87%
Contains more OtherOther +387%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.