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  6. Blueberry vs. Nectarine

Blueberry vs. Nectarine — In-Depth Nutrition Comparison

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Differences between blueberries and nectarine

  • Blueberries are higher than nectarine in vitamin K and manganese.
  • Blueberries' daily need coverage for vitamin K is 14% higher.
  • Blueberries have 6 times more manganese than nectarine. While blueberries have 0.336mg of manganese, nectarine has only 0.054mg.
  • Nectarine has less sugar.

The food types used in this comparison are Blueberries, raw and Nectarines, raw.

Infographic

Blueberry vs Nectarine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more ManganeseManganese +522.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +161%
Contains more CopperCopper +50.9%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
~equal in Calcium ~6mg
~equal in Iron ~0.28mg
~equal in Zinc ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +79.6%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +777.3%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +35.1%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +49.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Nectarine DV% diff.
Vitamin K 19.3µg 2.2µg 14%
Manganese 0.336mg 0.054mg 12%
Vitamin C 9.7mg 5.4mg 5%
Fructose 4.97g 1.37g 5%
Potassium 77mg 201mg 4%
Vitamin B3 0.418mg 1.125mg 4%
Fiber 2.4g 1.7g 3%
Copper 0.057mg 0.086mg 3%
Phosphorus 12mg 26mg 2%
Vitamin A 3µg 17µg 2%
Vitamin B6 0.052mg 0.025mg 2%
Calories 57kcal 44kcal 1%
Protein 0.74g 1.06g 1%
Carbs 14.49g 10.55g 1%
Magnesium 6mg 9mg 1%
Vitamin E 0.57mg 0.77mg 1%
Vitamin B2 0.041mg 0.027mg 1%
Vitamin B5 0.124mg 0.185mg 1%
Protein per 100 calories 1.3g 2.4g N/A
Calories per 10 g protein 770kcal 415kcal N/A
Weight per 100 calories 175g 227g N/A
Fats 0.33g 0.32g 0%
Net carbs 12.09g 8.85g N/A
Calcium 6mg 6mg 0%
Iron 0.28mg 0.28mg 0%
Sugar 9.96g 7.89g N/A
Zinc 0.16mg 0.17mg 0%
Starch 0.03g 0.07g 0%
Sodium 1mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.037mg 0.034mg 0%
Folate 6µg 5µg 0%
Choline 6mg 6.2mg 0%
Saturated fat 0.028g 0.025g 0%
Monounsaturated fat 0.047g 0.088g 0%
Polyunsaturated fat 0.146g 0.113g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.02mg 0.009mg 0%
Isoleucine 0.023mg 0.009mg 0%
Leucine 0.044mg 0.014mg 0%
Lysine 0.013mg 0.016mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.026mg 0.021mg 0%
Valine 0.031mg 0.013mg 0%
Histidine 0.011mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +37.3%
Contains more ProteinProtein +43.2%
~equal in Fats ~0.32g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +87.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +210.8%
Contains more FructoseFructose +262.8%
Contains more StarchStarch +133.3%
Contains more SucroseSucrose +4327.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.