Bockwurst vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and beef Stroganoff?

Bockwurst is richer in vitamin B3, fats, vitamin B12, vitamin B6, protein, and phosphorus, yet beef Stroganoff is richer in vitamin K.
Bockwurst's daily need coverage for saturated fat is 40% higher.
Bockwurst has 56 times more vitamin B3 than beef Stroganoff. Bockwurst has 5.616mg of vitamin B3, while beef Stroganoff has 0.1mg.
Beef Stroganoff contains less cholesterol.
Bockwurst has a lower glycemic index than beef Stroganoff.

We used Bockwurst, pork, veal, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Beef Stroganoff

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+105%
Contains more PotassiumPotassium	+92.9%
Contains more IronIron	+30.7%
Contains more ZincZinc	+88.2%
Contains more PhosphorusPhosphorus	+238%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+48.7%

Contains less SodiumSodium

-42.5%

~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+382.5%
Contains more Vitamin B2Vitamin B2	+158.9%
Contains more Vitamin B3Vitamin B3	+5516%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+530%
Contains more Vitamin B12Vitamin B12	+230.8%

Contains more Vitamin AVitamin A	+460%
Contains more Vitamin KVitamin K	+46.4%
Contains more FolateFolate	+294.1%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	153mg		55%
Saturated fat	10.256g	2.324g	36%
Vitamin B3	5.616mg	0.1mg	34%
Fats	25.87g	4.6g	33%
Monounsaturated fat	13.138g	1.556g	29%
Vitamin K	70.2µg	102.8µg	27%
Vitamin B12	0.86µg	0.26µg	25%
Cholesterol	93mg	21mg	24%
Vitamin B6	0.378mg	0.06mg	24%
Protein	14.03g	5.1g	18%
Vitamin B5	0.891mg		18%
Phosphorus	169mg	50mg	17%
Sodium	756mg	435mg	14%
Polyunsaturated fat	2.328g	0.246g	14%
Vitamin B1	0.193mg	0.04mg	13%
Folate	17µg	67µg	13%
Vitamin B2	0.233mg	0.09mg	11%
Calories	301kcal	98kcal	10%
Zinc	2.07mg	1.1mg	9%
Vitamin A	15µg	84µg	8%
Manganese	0.171mg		7%
Selenium	11.3µg	7.6µg	7%
Magnesium	26mg	2mg	6%
Choline	46.4mg	18mg	5%
Vitamin C	3.2mg	0mg	4%
Potassium	270mg	140mg	4%
Iron	1.15mg	0.88mg	3%
Carbs	2.95g	9g	2%
Calcium	41mg	20mg	2%
Fiber	1g	0.6g	2%
Protein per 100 calories	4.7g	5.2g	N/A
Calories per 10 g protein	215kcal	192kcal	N/A
Weight per 100 calories	33g	102g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.78	N/A
Net carbs	1.95g	8.4g	N/A
Sugar	1.33g	1.68g	N/A
Copper	0.1mg	0.1mg	0%
Vitamin E	0.38mg	0.41mg	0%
Threonine	0.613mg		0%
Isoleucine	0.677mg		0%
Leucine	1.107mg		0%
Lysine	1.166mg		0%
Methionine	0.333mg		0%
Phenylalanine	0.556mg		0%
Valine	0.767mg		0%
Histidine	0.513mg		0%
Fructose	0.01g		0%