Bockwurst vs. Elk meat — In-Depth Nutrition Comparison

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How are bockwurst and elk meat different?

Elk meat is higher than bockwurst in vitamin B12, iron, copper, zinc, phosphorus, vitamin B2, and vitamin B6.
Elk meat covers your daily need for vitamin B12, 87% more than bockwurst.
Bockwurst contains 15 times more sodium than elk meat. Bockwurst contains 756mg of sodium, while elk meat contains 50mg.
Bockwurst has a higher glycemic index (28) than elk meat (0).

Bockwurst, pork, veal, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Elk meat

Contains more CalciumCalcium	+720%
Contains more ManganeseManganese	+800%

Contains more MagnesiumMagnesium	+11.5%
Contains more PotassiumPotassium	+45.2%
Contains more IronIron	+253.9%
Contains more CopperCopper	+249%
Contains more ZincZinc	+99%
Contains more PhosphorusPhosphorus	+68.6%
Contains less SodiumSodium	-93.4%

~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Elk meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+34%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+88.9%

Contains more Vitamin EVitamin E	+44.7%
Contains more Vitamin B2Vitamin B2	+58.8%
Contains more Vitamin B5Vitamin B5	+36%
Contains more Vitamin B6Vitamin B6	+28.3%
Contains more Vitamin B12Vitamin B12	+244.2%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~6.143mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	2.96µg	88%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.275mg	55%
Saturated fat	10.256g	1.342g	41%
Iron	1.15mg	4.07mg	37%
Fats	25.87g	3.41g	35%
Protein	14.03g	30.76g	33%
Sodium	756mg	50mg	31%
Monounsaturated fat	13.138g	0.97g	30%
Copper	0.1mg	0.349mg	28%
Zinc	2.07mg	4.12mg	19%
Phosphorus	169mg	285mg	17%
Polyunsaturated fat	2.328g	0.161g	14%
Vitamin B2	0.233mg	0.37mg	11%
Vitamin B6	0.378mg	0.485mg	8%
Choline	46.4mg		8%
Calories	301kcal	162kcal	7%
Cholesterol	93mg	72mg	7%
Manganese	0.171mg	0.019mg	7%
Vitamin B5	0.891mg	1.212mg	6%
Vitamin C	3.2mg	0mg	4%
Calcium	41mg	5mg	4%
Potassium	270mg	392mg	4%
Fiber	1g	0g	4%
Vitamin B1	0.193mg	0.144mg	4%
Vitamin B3	5.616mg	6.143mg	3%
Vitamin A	15µg	0µg	2%
Folate	17µg	9µg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	29mg	1%
Vitamin E	0.38mg	0.55mg	1%
Selenium	11.3µg	10.5µg	1%
Protein per 100 calories	4.7g	19g	N/A
Calories per 10 g protein	215kcal	53kcal	N/A
Weight per 100 calories	33g	62g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.84	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Threonine	0.613mg	1.236mg	0%
Isoleucine	0.677mg	1.291mg	0%
Leucine	1.107mg	2.293mg	0%
Lysine	1.166mg	2.513mg	0%
Methionine	0.333mg	0.755mg	0%
Phenylalanine	0.556mg	1.126mg	0%
Valine	0.767mg	1.428mg	0%
Histidine	0.513mg	0.948mg	0%
Fructose	0.01g		0%
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A