Bockwurst vs. Emu — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and emu

Bockwurst has less selenium, iron, vitamin B12, vitamin B5, vitamin B6, vitamin B2, vitamin B3, and phosphorus than emu.
Emu covers your daily need for selenium, 74% more than bockwurst.
Bockwurst has 12 times more saturated fat than emu. While bockwurst has 10.256g of saturated fat, emu has only 0.87g.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Emu, full rump, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Emu

Contains more CalciumCalcium	+485.7%
Contains more ManganeseManganese	+375%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+20%
Contains more IronIron	+499.1%
Contains more CopperCopper	+185%
Contains more ZincZinc	+108.7%
Contains more PhosphorusPhosphorus	+91.1%
Contains less SodiumSodium	-85.4%
Contains more SeleniumSelenium	+361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Emu

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+46.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+70%

Contains more Vitamin B1Vitamin B1	+122.8%
Contains more Vitamin B2Vitamin B2	+176.8%
Contains more Vitamin B3Vitamin B3	+88.2%
Contains more Vitamin B5Vitamin B5	+309.3%
Contains more Vitamin B6Vitamin B6	+161.1%
Contains more Vitamin B12Vitamin B12	+155.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.3µg	52.1µg	74%
Iron	1.15mg	6.89mg	72%
Vitamin K	70.2µg		59%
Vitamin B12	0.86µg	2.2µg	56%
Vitamin B5	0.891mg	3.647mg	55%
Tryptophan	153mg	0.222mg	55%
Vitamin B6	0.378mg	0.987mg	47%
Saturated fat	10.256g	0.87g	43%
Protein	14.03g	33.67g	39%
Fats	25.87g	2.68g	36%
Vitamin B2	0.233mg	0.645mg	32%
Vitamin B3	5.616mg	10.569mg	31%
Monounsaturated fat	13.138g	1.079g	30%
Sodium	756mg	110mg	28%
Phosphorus	169mg	323mg	22%
Copper	0.1mg	0.285mg	21%
Zinc	2.07mg	4.32mg	20%
Vitamin B1	0.193mg	0.43mg	20%
Cholesterol	93mg	129mg	12%
Polyunsaturated fat	2.328g	0.613g	11%
Choline	46.4mg		8%
Calories	301kcal	168kcal	7%
Manganese	0.171mg	0.036mg	6%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Calcium	41mg	7mg	3%
Magnesium	26mg	34mg	2%
Potassium	270mg	324mg	2%
Folate	17µg	10µg	2%
Carbs	2.95g	0g	1%
Vitamin A	15µg	3µg	1%
Vitamin E	0.38mg	0.26mg	1%
Protein per 100 calories	4.7g	20g	N/A
Calories per 10 g protein	215kcal	50kcal	N/A
Weight per 100 calories	33g	60g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.9	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Threonine	0.613mg	0.965mg	0%
Isoleucine	0.677mg	1.094mg	0%
Leucine	1.107mg	1.859mg	0%
Lysine	1.166mg	1.981mg	0%
Methionine	0.333mg	0.638mg	0%
Phenylalanine	0.556mg	0.961mg	0%
Valine	0.767mg	1.121mg	0%
Histidine	0.513mg	0.737mg	0%
Fructose	0.01g		0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.015g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A