Bockwurst vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and frog legs?

Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B12, and zinc, yet frog legs are richer in copper and selenium.
Bockwurst's daily need coverage for vitamin K is 58% higher.
Bockwurst has 135 times more saturated fat than frog legs. Bockwurst has 10.256g of saturated fat, while frog legs have 0.076g.
Frog legs have a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Frog legs, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Frog legs

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+127.8%
Contains more ZincZinc	+107%
Contains more PhosphorusPhosphorus	+15%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+30.4%
Contains more CopperCopper	+150%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+24.8%

~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Frog legs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+37.9%
Contains more Vitamin B3Vitamin B3	+368%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+215%
Contains more Vitamin B12Vitamin B12	+115%
Contains more Vitamin KVitamin K	+70100%
Contains more FolateFolate	+13.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+163.2%

~equal in Vitamin A ~15µg

~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	0.1µg	58%
Tryptophan	153mg		55%
Saturated fat	10.256g	0.076g	46%
Fats	25.87g	0.3g	39%
Monounsaturated fat	13.138g	0.053g	33%
Sodium	756mg	58mg	30%
Vitamin B3	5.616mg	1.2mg	28%
Vitamin B6	0.378mg	0.12mg	20%
Vitamin B12	0.86µg	0.4µg	19%
Vitamin B5	0.891mg		18%
Copper	0.1mg	0.25mg	17%
Polyunsaturated fat	2.328g	0.102g	15%
Cholesterol	93mg	50mg	14%
Calories	301kcal	73kcal	11%
Zinc	2.07mg	1mg	10%
Manganese	0.171mg		7%
Protein	14.03g	16.4g	5%
Selenium	11.3µg	14.1µg	5%
Vitamin C	3.2mg	0mg	4%
Iron	1.15mg	1.5mg	4%
Fiber	1g	0g	4%
Vitamin E	0.38mg	1mg	4%
Vitamin B1	0.193mg	0.14mg	4%
Phosphorus	169mg	147mg	3%
Choline	46.4mg	65mg	3%
Calcium	41mg	18mg	2%
Carbs	2.95g	0g	1%
Vitamin D*	0 IU	8 IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	26mg	20mg	1%
Vitamin B2	0.233mg	0.25mg	1%
Folate	17µg	15µg	1%
Protein per 100 calories	4.7g	22g	N/A
Calories per 10 g protein	215kcal	45kcal	N/A
Weight per 100 calories	33g	137g	N/A
Unsaturated / Saturated Fat ratio	1.5	2	N/A
Net carbs	1.95g	0g	N/A
Potassium	270mg	285mg	0%
Sugar	1.33g	0g	N/A
Vitamin A	15µg	15µg	0%
Threonine	0.613mg		0%
Isoleucine	0.677mg		0%
Leucine	1.107mg		0%
Lysine	1.166mg		0%
Methionine	0.333mg		0%
Phenylalanine	0.556mg		0%
Valine	0.767mg		0%
Histidine	0.513mg		0%
Fructose	0.01g		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - DPA	0g	0.007g	N/A