Bockwurst vs. Mutton — In-Depth Nutrition Comparison

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What are the differences between bockwurst and mutton?

Bockwurst is higher in vitamin B1 and manganese, yet mutton is higher in vitamin B12, selenium, iron, zinc, phosphorus, and choline.
Mutton's daily need coverage for vitamin B12 is 149% more.
Bockwurst has 6 times more sodium than mutton. While bockwurst has 756mg of sodium, mutton has only 135mg.
The glycemic index of mutton is lower.

We used Bockwurst, pork, veal, raw and Mutton, cooked, roasted (Navajo) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Mutton

Contains more CalciumCalcium	+310%
Contains more CopperCopper	+61.3%
Contains more ManganeseManganese	+418.2%

Contains more MagnesiumMagnesium	+19.2%
Contains more PotassiumPotassium	+51.5%
Contains more IronIron	+313.9%
Contains more ZincZinc	+186.5%
Contains more PhosphorusPhosphorus	+60.9%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+236.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Mutton

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+221.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+110.5%
Contains more Vitamin B2Vitamin B2	+28.8%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more Vitamin B12Vitamin B12	+416.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.897mg

~equal in Vitamin B6 ~0.377mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	4.44µg	149%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.257mg	55%
Selenium	11.3µg	38µg	49%
Iron	1.15mg	4.76mg	45%
Protein	14.03g	33.43g	39%
Zinc	2.07mg	5.93mg	35%
Sodium	756mg	135mg	27%
Fats	25.87g	11.09g	23%
Saturated fat	10.256g	5.142g	23%
Monounsaturated fat	13.138g	4.459g	22%
Phosphorus	169mg	272mg	15%
Vitamin B1	0.193mg	0.06mg	11%
Choline	46.4mg	100.6mg	10%
Polyunsaturated fat	2.328g	0.814g	10%
Manganese	0.171mg	0.033mg	6%
Vitamin B3	5.616mg	6.52mg	6%
Cholesterol	93mg	109mg	5%
Vitamin B2	0.233mg	0.3mg	5%
Vitamin C	3.2mg		4%
Potassium	270mg	409mg	4%
Fiber	1g		4%
Copper	0.1mg	0.062mg	4%
Folate	17µg	0µg	4%
Calories	301kcal	234kcal	3%
Calcium	41mg	10mg	3%
Vitamin E	0.38mg	0.8mg	3%
Vitamin A	15µg		2%
Carbs	2.95g	0.08g	1%
Magnesium	26mg	31mg	1%
Protein per 100 calories	4.7g	14g	N/A
Calories per 10 g protein	215kcal	70kcal	N/A
Weight per 100 calories	33g	43g	N/A
Unsaturated / Saturated Fat ratio	1.5	1	N/A
Net carbs	1.95g	0.08g	N/A
Sugar	1.33g		N/A
Vitamin B5	0.891mg	0.897mg	0%
Vitamin B6	0.378mg	0.377mg	0%
Threonine	0.613mg	1.403mg	0%
Isoleucine	0.677mg	1.588mg	0%
Leucine	1.107mg	2.764mg	0%
Lysine	1.166mg	2.999mg	0%
Methionine	0.333mg	0.918mg	0%
Phenylalanine	0.556mg	1.399mg	0%
Valine	0.767mg	1.678mg	0%
Histidine	0.513mg	0.975mg	0%
Fructose	0.01g		0%
Omega-3 - ALA		0.147g	N/A
Omega-6 - Gamma-linoleic acid		0.025g	N/A