Bockwurst vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between bockwurst and pork jowl

Bockwurst has more vitamin B6, selenium, vitamin B5, phosphorus, zinc, iron, and manganese, while pork jowl has more vitamin B1.
Pork jowl's daily need coverage for saturated fat is 75% higher.
Pork jowl contains 34 times less manganese than bockwurst. Bockwurst contains 0.171mg of manganese, while pork jowl contains 0.005mg.
The amount of sodium in pork jowl is lower.
Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of bockwurst is 28.

The food types used in this comparison are Bockwurst, pork, veal, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork jowl

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+925%
Contains more PotassiumPotassium	+82.4%
Contains more IronIron	+173.8%
Contains more CopperCopper	+150%
Contains more ZincZinc	+146.4%
Contains more PhosphorusPhosphorus	+96.5%
Contains more ManganeseManganese	+3320%
Contains more SeleniumSelenium	+653.3%

Contains less SodiumSodium

-96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork jowl

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B3Vitamin B3	+23.8%
Contains more Vitamin B5Vitamin B5	+256.4%
Contains more Vitamin B6Vitamin B6	+320%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1

+100%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.236mg

~equal in Vitamin B12 ~0.82µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	10.256g	25.26g	68%
Fats	25.87g	69.61g	67%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.021mg	55%
Monounsaturated fat	13.138g	32.89g	49%
Polyunsaturated fat	2.328g	8.11g	39%
Sodium	756mg	25mg	32%
Vitamin B6	0.378mg	0.09mg	22%
Calories	301kcal	655kcal	18%
Selenium	11.3µg	1.5µg	18%
Vitamin B1	0.193mg	0.386mg	16%
Protein	14.03g	6.38g	15%
Vitamin B5	0.891mg	0.25mg	13%
Phosphorus	169mg	86mg	12%
Zinc	2.07mg	0.84mg	11%
Iron	1.15mg	0.42mg	9%
Choline	46.4mg		8%
Copper	0.1mg	0.04mg	7%
Manganese	0.171mg	0.005mg	7%
Vitamin B3	5.616mg	4.535mg	7%
Magnesium	26mg	3mg	5%
Vitamin C	3.2mg	0mg	4%
Calcium	41mg	4mg	4%
Potassium	270mg	148mg	4%
Fiber	1g	0g	4%
Folate	17µg	1µg	4%
Vitamin B12	0.86µg	0.82µg	2%
Carbs	2.95g	0g	1%
Cholesterol	93mg	90mg	1%
Vitamin A	15µg	3µg	1%
Vitamin E	0.38mg	0.29mg	1%
Protein per 100 calories	4.7g	0.97g	N/A
Calories per 10 g protein	215kcal	1027kcal	N/A
Weight per 100 calories	33g	15g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Vitamin B2	0.233mg	0.236mg	0%
Threonine	0.613mg	0.21mg	0%
Isoleucine	0.677mg	0.168mg	0%
Leucine	1.107mg	0.446mg	0%
Lysine	1.166mg	0.528mg	0%
Methionine	0.333mg	0.095mg	0%
Phenylalanine	0.556mg	0.239mg	0%
Valine	0.767mg	0.305mg	0%
Histidine	0.513mg	0.072mg	0%
Fructose	0.01g		0%