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  6. Bologna sausage vs. Beef sirloin

Bologna sausage vs. Beef sirloin — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and beef sirloin?

  • Bologna sausage is richer in vitamin B1 and fats, yet beef sirloin is richer in selenium, protein, zinc, vitamin B3, vitamin B6, and vitamin B12.
  • Beef sirloin's daily need coverage for selenium is 48% higher.
  • Bologna sausage has 14 times more sodium than beef sirloin. Bologna sausage has 907mg of sodium, while beef sirloin has 66mg.

We used Bologna, pork and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this comparison.

Infographic

Bologna sausage vs Beef sirloin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more ManganeseManganese +227.3%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +149.4%
Contains more ZincZinc +180.8%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +206.3%
~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 22% 38% 169% 36% 157% 184% 3.5% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +494.3%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B12Vitamin B12 +58.1%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef sirloin DV% diff.
Selenium 12.7µg 38.9µg 48%
Sodium 907mg 66mg 37%
Vitamin B1 0.523mg 0.088mg 36%
Zinc 2.03mg 5.7mg 33%
Vitamin B3 3.9mg 9.001mg 32%
Vitamin B6 0.27mg 0.681mg 32%
Protein 15.3g 30.8g 31%
Fats 19.87g 5.03g 23%
Vitamin B12 0.93µg 1.47µg 23%
Saturated fat 6.839g 1.915g 22%
Monounsaturated fat 9.732g 2.006g 19%
Phosphorus 139mg 253mg 16%
Iron 0.77mg 1.92mg 14%
Polyunsaturated fat 2.107g 0.185g 13%
Choline 54.4mg 117.3mg 11%
Cholesterol 59mg 81mg 7%
Vitamin D* 56 IU 7%
Vitamin D 1.4µg 7%
Calories 247kcal 177kcal 4%
Potassium 281mg 410mg 4%
Magnesium 14mg 27mg 3%
Vitamin B5 0.72mg 0.607mg 2%
Calcium 11mg 22mg 1%
Copper 0.08mg 0.085mg 1%
Vitamin E 0.26mg 0.39mg 1%
Manganese 0.036mg 0.011mg 1%
Vitamin K 0.3µg 1.4µg 1%
Folate 5µg 10µg 1%
Protein per 100 calories 6.2g 17g N/A
Calories per 10 g protein 161kcal 57kcal N/A
Weight per 100 calories 40g 56g N/A
Unsaturated / Saturated Fat ratio 1.7 1.1 N/A
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Vitamin B2 0.157mg 0.163mg 0%
Tryptophan 0.149mg 0.202mg 0%
Threonine 0.641mg 1.23mg 0%
Isoleucine 0.663mg 1.401mg 0%
Leucine 1.168mg 2.45mg 0%
Lysine 1.204mg 2.603mg 0%
Methionine 0.412mg 0.802mg 0%
Phenylalanine 0.585mg 1.217mg 0%
Valine 0.737mg 1.528mg 0%
Histidine 0.482mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +295%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +101.3%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +385.1%
Contains more Poly. FatPolyunsaturated fat +1038.9%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.