Bologna sausage vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and duck meat

Bologna sausage is richer in vitamin B1 and vitamin B12, while duck meat is higher in iron, copper, selenium, fats, protein, and vitamin B2.
Bologna sausage covers your daily sodium needs 37% more than duck meat.
Bologna sausage has 3 times more vitamin B12 than duck meat. Bologna sausage has 0.93µg of vitamin B12, while duck meat has 0.3µg.
Duck meat is lower in sodium.

Specific food types used in this comparison are Bologna, pork and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Duck meat

Contains more PotassiumPotassium	+37.7%
Contains more ManganeseManganese	+89.5%

Contains more MagnesiumMagnesium	+14.3%
Contains more IronIron	+250.6%
Contains more CopperCopper	+183.8%
Contains more PhosphorusPhosphorus	+12.2%
Contains less SodiumSodium	-93.5%
Contains more SeleniumSelenium	+57.5%

~equal in Calcium ~11mg

~equal in Zinc ~1.86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Duck meat

Contains more Vitamin DVitamin D	+1300%
Contains more Vitamin B1Vitamin B1	+200.6%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+210%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+169.2%
Contains more Vitamin B2Vitamin B2	+71.3%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B5Vitamin B5	+52.5%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	907mg	59mg	37%
Vitamin B1	0.523mg	0.174mg	29%
Vitamin B12	0.93µg	0.3µg	26%
Iron	0.77mg	2.7mg	24%
Copper	0.08mg	0.227mg	16%
Fats	19.87g	28.35g	13%
Selenium	12.7µg	20µg	13%
Saturated fat	6.839g	9.67g	13%
Polyunsaturated fat	2.107g	3.65g	10%
Vitamin B2	0.157mg	0.269mg	9%
Cholesterol	59mg	84mg	8%
Vitamin B5	0.72mg	1.098mg	8%
Monounsaturated fat	9.732g	12.9g	8%
Protein	15.3g	18.99g	7%
Vitamin D*	56 IU	3 IU	7%
Vitamin D	1.4µg	0.1µg	7%
Vitamin A	0µg	63µg	7%
Vitamin B6	0.27mg	0.18mg	7%
Vitamin B3	3.9mg	4.825mg	6%
Calories	247kcal	337kcal	5%
Vitamin K	0.3µg	5.1µg	4%
Vitamin E	0.26mg	0.7mg	3%
Potassium	281mg	204mg	2%
Zinc	2.03mg	1.86mg	2%
Phosphorus	139mg	156mg	2%
Manganese	0.036mg	0.019mg	1%
Choline	54.4mg	50.4mg	1%
Protein per 100 calories	6.2g	5.6g	N/A
Calories per 10 g protein	161kcal	177kcal	N/A
Weight per 100 calories	40g	30g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.7	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Magnesium	14mg	16mg	0%
Calcium	11mg	11mg	0%
Folate	5µg	6µg	0%
Tryptophan	0.149mg	0.232mg	0%
Threonine	0.641mg	0.773mg	0%
Isoleucine	0.663mg	0.872mg	0%
Leucine	1.168mg	1.465mg	0%
Lysine	1.204mg	1.486mg	0%
Methionine	0.412mg	0.475mg	0%
Phenylalanine	0.585mg	0.752mg	0%
Valine	0.737mg	0.938mg	0%
Histidine	0.482mg	0.462mg	0%