Bologna sausage vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and mortadella
- Bologna sausage is richer in vitamin B1, vitamin B6, vitamin B3, and phosphorus, while mortadella is higher in vitamin B2, vitamin B12, selenium, and iron.
- Mortadella covers your daily vitamin B2 needs 11757% more than bologna sausage.
- Bologna sausage has 4 times more vitamin B1 than mortadella. Bologna sausage has 0.523mg of vitamin B1, while mortadella has 0.119mg.
- Bologna sausage is lower in sodium.
- Mortadella has a higher glycemic index (28) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +81.8% |
| Contains more SeleniumSelenium | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +339.5% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +97352.2% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.157mg | 153mg | 11757% |
| Vitamin B1 | 0.523mg | 0.119mg | 34% |
| Vitamin B12 | 0.93µg | 1.48µg | 23% |
| Selenium | 12.7µg | 22.6µg | 18% |
| Sodium | 907mg | 1246mg | 15% |
| Saturated fat | 6.839g | 9.51g | 12% |
| Vitamin B6 | 0.27mg | 0.13mg | 11% |
| Fats | 19.87g | 25.39g | 8% |
| Iron | 0.77mg | 1.4mg | 8% |
| Vitamin B3 | 3.9mg | 2.673mg | 8% |
| Polyunsaturated fat | 2.107g | 3.12g | 7% |
| Phosphorus | 139mg | 97mg | 6% |
| Vitamin B5 | 0.72mg | 0.44mg | 6% |
| Monounsaturated fat | 9.732g | 11.38g | 4% |
| Calories | 247kcal | 311kcal | 3% |
| Potassium | 281mg | 163mg | 3% |
| Choline | 54.4mg | 72.2mg | 3% |
| Protein | 15.3g | 16.37g | 2% |
| Vitamin D* | 56 IU | 41 IU | 2% |
| Vitamin D | 1.4µg | 1µg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Carbs | 0.73g | 3.05g | 1% |
| Cholesterol | 59mg | 56mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Zinc | 2.03mg | 2.1mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein per 100 calories | 6.2g | 5.3g | N/A |
| Calories per 10 g protein | 161kcal | 190kcal | N/A |
| Weight per 100 calories | 40g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.5 | N/A |
| Net carbs | 0.73g | 3.05g | N/A |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Manganese | 0.036mg | 0.03mg | 0% |
| Tryptophan | 0.149mg | 0.152mg | 0% |
| Threonine | 0.641mg | 0.633mg | 0% |
| Isoleucine | 0.663mg | 0.708mg | 0% |
| Leucine | 1.168mg | 1.213mg | 0% |
| Lysine | 1.204mg | 1.262mg | 0% |
| Methionine | 0.412mg | 0.394mg | 0% |
| Phenylalanine | 0.585mg | 0.598mg | 0% |
| Valine | 0.737mg | 0.735mg | 0% |
| Histidine | 0.482mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +317.8% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
