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  6. Bologna sausage vs. T bone steak

Bologna sausage vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and t bone steak?

  • Bologna sausage is richer in vitamin B1 and fats, yet t bone steak is richer in vitamin B12, vitamin B6, iron, selenium, protein, zinc, and vitamin B3.
  • T bone steak's daily need coverage for vitamin B12 is 40% higher.
  • Bologna sausage has 13 times more sodium than t bone steak. Bologna sausage has 907mg of sodium, while t bone steak has 68mg.

We used Bologna, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Bologna sausage vs T bone steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +72.7%
Contains more IronIron +363.6%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +139.4%
~equal in Potassium ~280mg
~equal in Copper ~0.079mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +180.7%
Contains more Vitamin B12Vitamin B12 +103.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage T bone steak DV% diff.
Vitamin B12 0.93µg 1.89µg 40%
Vitamin B1 0.523mg 0.057mg 39%
Vitamin B6 0.27mg 0.758mg 38%
Sodium 907mg 68mg 36%
Iron 0.77mg 3.57mg 35%
Selenium 12.7µg 30.4µg 32%
Protein 15.3g 27.48g 24%
Zinc 2.03mg 4.69mg 24%
Vitamin B3 3.9mg 6.292mg 15%
Fats 19.87g 11.05g 14%
Monounsaturated fat 9.732g 5.159g 11%
Phosphorus 139mg 210mg 10%
Saturated fat 6.839g 4.6g 10%
Polyunsaturated fat 2.107g 0.583g 10%
Vitamin B2 0.157mg 0.27mg 9%
Vitamin B5 0.72mg 0.307mg 8%
Cholesterol 59mg 81mg 7%
Vitamin D* 56 IU 3 IU 7%
Vitamin D 1.4µg 0.1µg 7%
Calories 247kcal 217kcal 2%
Choline 54.4mg 66.1mg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Magnesium 14mg 20mg 1%
Calcium 11mg 19mg 1%
Vitamin E 0.26mg 0.14mg 1%
Manganese 0.036mg 0.004mg 1%
Vitamin K 0.3µg 1.5µg 1%
Folate 5µg 7µg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 6.2g 13g N/A
Calories per 10 g protein 161kcal 79kcal N/A
Weight per 100 calories 40g 46g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Potassium 281mg 280mg 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.149mg 0.325mg 0%
Threonine 0.641mg 1.349mg 0%
Isoleucine 0.663mg 1.343mg 0%
Leucine 1.168mg 2.46mg 0%
Lysine 1.204mg 2.74mg 0%
Methionine 0.412mg 0.762mg 0%
Phenylalanine 0.585mg 1.143mg 0%
Valine 0.737mg 1.421mg 0%
Histidine 0.482mg 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +79.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +79.6%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +88.6%
Contains more Poly. FatPolyunsaturated fat +261.4%
Contains less Sat. FatSaturated fat -32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.