Bran cereal vs. Arepa — In-Depth Nutrition Comparison
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What are the main differences between bran cereal and arepa?
- Arepa has less vitamin B6, vitamin B12, manganese, iron, vitamin B2, vitamin B1, phosphorus, copper, fiber, and zinc than bran cereal.
- Bran cereal's daily need coverage for vitamin B6 is 915% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1240.7% |
| Contains more CalciumCalcium | +337.1% |
| Contains more PotassiumPotassium | +1059.1% |
| Contains more IronIron | +1592.3% |
| Contains more CopperCopper | +3366.7% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +882.9% |
| Contains more ManganeseManganese | +6287.9% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +755.7% |
| Contains more Vitamin EVitamin E | +310.3% |
| Contains more Vitamin B1Vitamin B1 | +3142.9% |
| Contains more Vitamin B2Vitamin B2 | +6352.4% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +424.8% |
| Contains more Vitamin B6Vitamin B6 | +11115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.107mg | 915% |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Folate | 1310µg | 328% | |
| Manganese | 7.41mg | 0.116mg | 317% |
| Iron | 17.6mg | 1.04mg | 207% |
| Vitamin B2 | 2.71mg | 0.042mg | 205% |
| Vitamin B1 | 2.27mg | 0.07mg | 183% |
| Phosphorus | 1150mg | 117mg | 148% |
| Copper | 1.04mg | 0.03mg | 112% |
| Fiber | 29.3g | 2.6g | 107% |
| Zinc | 12.4mg | 0.8mg | 105% |
| Vitamin B3 | 14.8mg | 0.888mg | 87% |
| Magnesium | 362mg | 27mg | 80% |
| Vitamin A | 522µg | 61µg | 51% |
| Calcium | 389mg | 89mg | 30% |
| Potassium | 1020mg | 88mg | 27% |
| Vitamin C | 20mg | 22% | |
| Vitamin D | 4.3µg | 22% | |
| Vitamin D* | 170 IU | 21% | |
| Vitamin B5 | 1.06mg | 0.202mg | 17% |
| Protein | 13.14g | 5.48g | 15% |
| Carbs | 74.24g | 37.14g | 12% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 4.4mg | 8% |
| Saturated fat | 1.1g | 2.902g | 8% |
| Polyunsaturated fat | 2g | 0.989g | 7% |
| Vitamin E | 1.19mg | 0.29mg | 6% |
| Selenium | 9.4µg | 6.1µg | 6% |
| Omega-6 (Linoleic acid) | 0.825g | 5% | |
| Omega-3 (ALA) | 0.065g | 4% | |
| Calories | 259kcal | 219kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.89g | 1.514g | 2% |
| Fats | 4.9g | 5.38g | 1% |
| Sodium | 258mg | 270mg | 1% |
| Vitamin K | 5.2µg | 3.5µg | 1% |
| Protein per 100 calories | 5.1g | 2.5g | N/A |
| Calories per 10 g protein | 197kcal | 400kcal | N/A |
| Weight per 100 calories | 39g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.86 | N/A |
| Net carbs | 44.94g | 34.54g | N/A |
| Sugar | 15.69g | 0.87g | N/A |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.22mg | 0.048mg | 0% |
| Threonine | 0.38mg | 0.193mg | 0% |
| Isoleucine | 0.35mg | 0.207mg | 0% |
| Leucine | 0.7mg | 0.671mg | 0% |
| Lysine | 0.35mg | 0.228mg | 0% |
| Methionine | 0.17mg | 0.131mg | 0% |
| Phenylalanine | 0.48mg | 0.276mg | 0% |
| Valine | 0.52mg | 0.276mg | 0% |
| Histidine | 0.28mg | 0.166mg | 0% |
| Fructose | 0.36g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more ProteinProtein | +139.8% |
| Contains more CarbsCarbs | +99.9% |
| Contains more WaterWater | +2296.2% |
~equal in
Fats
~5.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3900% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +158.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
