Bratwurst vs. Goat — In-Depth Nutrition Comparison

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Differences between bratwurst and goat

Bratwurst has more vitamin B12, vitamin B1, and vitamin B6, while goat has more iron, vitamin B2, zinc, copper, and phosphorus.
Bratwurst's daily need coverage for vitamin B12 is 62% higher.
The amount of sodium in goat is lower.
Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Game meat, goat, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more SeleniumSelenium	+19.5%

Contains more CalciumCalcium	+142.9%
Contains more PotassiumPotassium	+43.1%
Contains more IronIron	+273%
Contains more CopperCopper	+278.8%
Contains more ZincZinc	+113.4%
Contains more PhosphorusPhosphorus	+54.6%
Contains less SodiumSodium	-89.9%

~equal in Manganese ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Goat

Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+124.4%

Contains more Vitamin B2Vitamin B2	+186.4%
Contains more Vitamin B3Vitamin B3	+27%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	1.19µg	62%
Fats	26.34g	3.03g	36%
Iron	1mg	3.73mg	34%
Sodium	848mg	86mg	33%
Vitamin B2	0.213mg	0.61mg	31%
Protein	12.2g	27.1g	30%
Copper	0.08mg	0.303mg	25%
Zinc	2.47mg	5.27mg	25%
Vitamin B1	0.38mg	0.09mg	24%
Saturated fat	6.08g	0.93g	23%
Choline		106.4mg	19%
Monounsaturated fat	8g	1.36g	17%
Vitamin B6	0.2mg	0mg	15%
Vitamin B5	0.69mg		14%
Phosphorus	130mg	201mg	10%
Polyunsaturated fat	1.58g	0.23g	9%
Calories	297kcal	143kcal	8%
Vitamin B3	3.11mg	3.95mg	5%
Magnesium	15mg	0mg	4%
Potassium	283mg	405mg	4%
Selenium	14.1µg	11.8µg	4%
Vitamin E		0.34mg	2%
Carbs	2g	0g	1%
Cholesterol	78mg	75mg	1%
Calcium	7mg	17mg	1%
Vitamin K		1.2µg	1%
Protein per 100 calories	4.1g	19g	N/A
Calories per 10 g protein	243kcal	53kcal	N/A
Weight per 100 calories	34g	70g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Net carbs	2g	0g	N/A
Manganese	0.041mg	0.042mg	0%
Folate	4µg	5µg	0%
Tryptophan	0.107mg	0.403mg	0%
Threonine	0.465mg	1.29mg	0%
Isoleucine	0.485mg	1.371mg	0%
Leucine	0.81mg	2.258mg	0%
Lysine	0.903mg	2.016mg	0%
Methionine	0.364mg	0.726mg	0%
Phenylalanine	0.405mg	0.941mg	0%
Valine	0.464mg	1.452mg	0%
Histidine	0.395mg	0.565mg	0%