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  6. Braunschweiger vs. Cervelat

Braunschweiger vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between braunschweiger and cervelat

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, choline, and vitamin B3; however, cervelat has more vitamin C.
  • Braunschweiger's daily need coverage for vitamin B12 is 608% more.
  • Cervelat is lower in cholesterol.

The food varieties used in the comparison are Braunschweiger (a liver sausage), pork and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Braunschweiger vs Cervelat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more IronIron +449%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +30.7%
~equal in Calcium ~9mg
~equal in Zinc ~2.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 1407% 7% 62% 352% 157% 203% 76% 2511% 4% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.1%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +362.1%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin B12Vitamin B12 +265.3%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~1.1µg

All nutrients comparison - raw data values

Nutrient Braunschweiger Cervelat DV% diff.
Vitamin B12 20.09µg 5.5µg 608%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 2.04mg 115%
Vitamin B2 1.525mg 0.33mg 92%
Selenium 58µg 20.3µg 69%
Vitamin B5 3.38mg 68%
Cholesterol 180mg 74mg 35%
Choline 255.9mg 78.9mg 32%
Vitamin B3 8.368mg 4.31mg 25%
Vitamin C 0mg 16.6mg 18%
Sodium 977mg 1300mg 14%
Polyunsaturated fat 3.193g 1.2g 13%
Folate 44µg 2µg 11%
Copper 0.24mg 0.15mg 10%
Saturated fat 9.307g 11.51g 10%
Phosphorus 168mg 111mg 8%
Vitamin B1 0.249mg 0.15mg 8%
Manganese 0.155mg 7%
Protein 14.5g 17.45g 6%
Vitamin B6 0.33mg 0.26mg 5%
Fats 28.5g 30.43g 3%
Calories 327kcal 362kcal 2%
Potassium 199mg 260mg 2%
Zinc 2.81mg 2.56mg 2%
Vitamin D* 48 IU 44 IU 1%
Magnesium 11mg 14mg 1%
Vitamin E 0.35mg 0.22mg 1%
Monounsaturated fat 12.731g 12.97g 1%
Protein per 100 calories 4.4g 4.8g N/A
Calories per 10 g protein 226kcal 207kcal N/A
Weight per 100 calories 31g 28g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 3.1g 3.33g N/A
Carbs 3.1g 3.33g 0%
Vitamin D 1.2µg 1.1µg 0%
Calcium 9mg 9mg 0%
Sugar 0g 0.85g N/A
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.145mg 0%
Threonine 0.534mg 0%
Isoleucine 0.484mg 0%
Leucine 1.032mg 0%
Lysine 0.909mg 0%
Methionine 0.311mg 0%
Phenylalanine 0.553mg 0%
Valine 0.616mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +12%
Contains more ProteinProtein +20.3%
~equal in Fats ~30.43g
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Poly. FatPolyunsaturated fat +166.1%
~equal in Monounsaturated fat ~12.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.