Braunschweiger vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between braunschweiger and pork chop
- Pork chop contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline than braunschweiger.
- Daily need coverage for vitamin B12 for braunschweiger is 810% higher.
- Pork chop has 1055 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while pork chop has 4µg.
- Pork chop is lower in sodium.
Food types used in this article are Braunschweiger (a liver sausage), pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1187.4% |
| Contains more CopperCopper | +128.6% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin AVitamin A | +105400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin B5Vitamin B5 | +206.2% |
| Contains more Vitamin B12Vitamin B12 | +2943.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.66µg | 810% |
| Vitamin A | 4220µg | 4µg | 468% |
| Iron | 11.2mg | 0.87mg | 129% |
| Vitamin B2 | 1.525mg | 0.313mg | 93% |
| Vitamin B5 | 3.38mg | 1.104mg | 46% |
| Sodium | 977mg | 74mg | 39% |
| Selenium | 58µg | 36.4µg | 39% |
| Cholesterol | 180mg | 78mg | 34% |
| Choline | 255.9mg | 67.5mg | 34% |
| Saturated fat | 9.307g | 4.339g | 23% |
| Fats | 28.5g | 14.35g | 22% |
| Vitamin B1 | 0.249mg | 0.49mg | 20% |
| Monounsaturated fat | 12.731g | 4.887g | 20% |
| Protein | 14.5g | 23.72g | 18% |
| Copper | 0.24mg | 0.105mg | 15% |
| Vitamin B6 | 0.33mg | 0.489mg | 12% |
| Folate | 44µg | 0µg | 11% |
| Phosphorus | 168mg | 241mg | 10% |
| Polyunsaturated fat | 3.193g | 1.894g | 9% |
| Manganese | 0.155mg | 0.01mg | 6% |
| Calories | 327kcal | 231kcal | 5% |
| Calcium | 9mg | 56mg | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Omega-3 (ALA) | 0.065g | 4% | |
| Potassium | 199mg | 315mg | 3% |
| Zinc | 2.81mg | 3.15mg | 3% |
| Vitamin B3 | 8.368mg | 7.927mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin D* | 48 IU | 40 IU | 1% |
| Vitamin D | 1.2µg | 1µg | 1% |
| Vitamin E | 0.35mg | 0.21mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 4.4g | 10g | N/A |
| Calories per 10 g protein | 226kcal | 97kcal | N/A |
| Weight per 100 calories | 31g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.145mg | 0.282mg | 0% |
| Threonine | 0.534mg | 1.043mg | 0% |
| Isoleucine | 0.484mg | 1.123mg | 0% |
| Leucine | 1.032mg | 1.952mg | 0% |
| Lysine | 0.909mg | 2.109mg | 0% |
| Methionine | 0.311mg | 0.65mg | 0% |
| Phenylalanine | 0.553mg | 0.985mg | 0% |
| Valine | 0.616mg | 1.2mg | 0% |
| Histidine | 0.32mg | 0.965mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.011g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +98.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
| Contains less Sat. FatSaturated fat | -53.4% |
