Braunschweiger vs. Liver — In-Depth Nutrition Comparison
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A recap on the differences between braunschweiger and liver
- Braunschweiger has more vitamin B12 and fats; however, liver is higher in vitamin A, iron, vitamin B2, copper, and zinc.
- Liver covers your daily vitamin A needs 132% more than braunschweiger.
- Liver contains 20 times less sodium than braunschweiger. Braunschweiger contains 977mg of sodium, while liver contains 49mg.
Food varieties used in this article are Braunschweiger (a liver sausage), pork and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +32.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +164.2% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +93.5% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +270.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 4220µg | 5405µg | 132% |
| Iron | 11.2mg | 17.92mg | 84% |
| Vitamin B12 | 20.09µg | 18.67µg | 59% |
| Cholesterol | 180mg | 355mg | 58% |
| Vitamin B2 | 1.525mg | 2.196mg | 52% |
| Choline | 255.9mg | 47% | |
| Copper | 0.24mg | 0.634mg | 44% |
| Sodium | 977mg | 49mg | 40% |
| Fats | 28.5g | 4.4g | 37% |
| Zinc | 2.81mg | 6.72mg | 36% |
| Saturated fat | 9.307g | 1.41g | 36% |
| Folate | 44µg | 163µg | 30% |
| Monounsaturated fat | 12.731g | 0.63g | 30% |
| Vitamin B5 | 3.38mg | 4.774mg | 28% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Protein | 14.5g | 26.02g | 23% |
| Vitamin B6 | 0.33mg | 0.57mg | 18% |
| Selenium | 58µg | 67.5µg | 17% |
| Polyunsaturated fat | 3.193g | 1.05g | 14% |
| Phosphorus | 168mg | 241mg | 10% |
| Calories | 327kcal | 165kcal | 8% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.3mg | 6% |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 11mg | 14mg | 1% |
| Potassium | 199mg | 150mg | 1% |
| Vitamin B1 | 0.249mg | 0.258mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.4g | 16g | N/A |
| Calories per 10 g protein | 226kcal | 63kcal | N/A |
| Weight per 100 calories | 31g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 3.1g | 3.76g | N/A |
| Carbs | 3.1g | 3.76g | 0% |
| Calcium | 9mg | 10mg | 0% |
| Vitamin B3 | 8.368mg | 8.435mg | 0% |
| Tryptophan | 0.145mg | 0.366mg | 0% |
| Threonine | 0.534mg | 1.107mg | 0% |
| Isoleucine | 0.484mg | 1.32mg | 0% |
| Leucine | 1.032mg | 2.319mg | 0% |
| Lysine | 0.909mg | 2.007mg | 0% |
| Methionine | 0.311mg | 0.645mg | 0% |
| Phenylalanine | 0.553mg | 1.274mg | 0% |
| Valine | 0.616mg | 1.607mg | 0% |
| Histidine | 0.32mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +547.7% |
| Contains more ProteinProtein | +79.4% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1920.8% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
| Contains less Sat. FatSaturated fat | -84.9% |
