Bread crumbs vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between bread crumbs and puff pastry

Bread crumbs have more vitamin B1, iron, manganese, vitamin B3, calcium, copper, and phosphorus; however, puff pastry is richer in fats.
Bread crumbs cover your daily vitamin B1 needs 54% more than puff pastry.
Puff pastry has 18 times less calcium than bread crumbs. Bread crumbs have 183mg of calcium, while puff pastry has 10mg.
Puff pastry contains less sodium.

Specific food types used in this comparison are Bread crumbs, dry, grated, plain and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Puff pastry

Contains more MagnesiumMagnesium	+168.8%
Contains more CalciumCalcium	+1730%
Contains more PotassiumPotassium	+216.1%
Contains more IronIron	+85.8%
Contains more CopperCopper	+121.7%
Contains more ZincZinc	+168.5%
Contains more PhosphorusPhosphorus	+175%
Contains more ManganeseManganese	+85.7%

Contains less SodiumSodium

-65.4%

~equal in Selenium ~24.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Puff pastry

Contains more Vitamin B1Vitamin B1	+199.4%
Contains more Vitamin B2Vitamin B2	+56.2%
Contains more Vitamin B3Vitamin B3	+74.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+536.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+94.5%

Contains more Vitamin EVitamin E	+587.5%
Contains more Vitamin KVitamin K	+147%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.06g	22.228g	134%
Vitamin B1	0.967mg	0.323mg	54%
Fats	5.3g	38.5g	51%
Iron	4.83mg	2.6mg	28%
Starch	59.66g		25%
Sodium	732mg	253mg	21%
Saturated fat	1.203g	5.502g	20%
Monounsaturated fat	1.023g	8.828g	20%
Manganese	0.919mg	0.495mg	18%
Vitamin B3	6.634mg	3.8mg	18%
Calcium	183mg	10mg	17%
Copper	0.255mg	0.115mg	16%
Phosphorus	165mg	60mg	15%
Vitamin B12	0.35µg	0µg	15%
Folate	107µg	55µg	13%
Protein	13.35g	7.4g	12%
Fiber	4.5g	1.5g	12%
Vitamin B2	0.403mg	0.258mg	11%
Vitamin B5	0.552mg	0mg	11%
Carbs	71.98g	45.7g	9%
Calories	395kcal	558kcal	8%
Zinc	1.45mg	0.54mg	8%
Vitamin B6	0.121mg	0.019mg	8%
Vitamin K	6.6µg	16.3µg	8%
Magnesium	43mg	16mg	6%
Potassium	196mg	62mg	4%
Vitamin E	0.08mg	0.55mg	3%
Fructose	2.46g		3%
Choline	14.6mg	6.2mg	2%
Selenium	25.2µg	24.5µg	1%
Protein per 100 calories	3.4g	1.3g	N/A
Calories per 10 g protein	296kcal	754kcal	N/A
Weight per 100 calories	25g	18g	N/A
Unsaturated / Saturated Fat ratio	2.6	5.6	N/A
Net carbs	67.48g	44.2g	N/A
Sugar	6.2g	0.75g	N/A
Tryptophan	0.162mg	0.086mg	0%
Threonine	0.427mg	0.198mg	0%
Isoleucine	0.544mg	0.275mg	0%
Leucine	0.963mg	0.514mg	0%
Lysine	0.43mg	0.144mg	0%
Methionine	0.232mg	0.131mg	0%
Phenylalanine	0.655mg	0.367mg	0%
Valine	0.6mg	0.312mg	0%
Histidine	0.296mg	0.158mg	0%