Bread crumbs vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between bread crumbs and tortillas

Bread crumbs are richer in iron, vitamin B12, vitamin B1, and vitamin B3, yet tortillas are richer in phosphorus, selenium, fiber, vitamin B6, and magnesium.
Daily need coverage for iron for bread crumbs is 28% higher.
Bread crumbs contain less saturated fat.

Food types used in this article are Bread crumbs, dry, grated, plain and Tortillas, ready-to-bake or -fry, whole wheat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Tortilla

Contains more IronIron	+83.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+97.7%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+33.7%
Contains more ZincZinc	+32.4%
Contains more PhosphorusPhosphorus	+109.7%
Contains less SodiumSodium	-30.1%
Contains more SeleniumSelenium	+46.8%

~equal in Copper ~0.266mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Tortilla

Contains more Vitamin B1Vitamin B1	+17.5%
Contains more Vitamin B2Vitamin B2	+39.4%
Contains more Vitamin B3Vitamin B3	+36.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+46.7%

Contains more Vitamin EVitamin E	+1025%
Contains more Vitamin B6Vitamin B6	+157.9%
Contains more FolateFolate	+29%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.919mg		40%
Iron	4.83mg	2.63mg	28%
Phosphorus	165mg	346mg	26%
Starch	59.66g		25%
Fiber	4.5g	9.8g	21%
Selenium	25.2µg	37µg	21%
Saturated fat	1.203g	4.878g	17%
Vitamin B6	0.121mg	0.312mg	15%
Vitamin B12	0.35µg	0µg	15%
Vitamin B1	0.967mg	0.823mg	12%
Vitamin B3	6.634mg	4.858mg	11%
Vitamin B5	0.552mg		11%
Magnesium	43mg	85mg	10%
Sodium	732mg	512mg	10%
Carbs	71.98g	45.89g	9%
Vitamin B2	0.403mg	0.289mg	9%
Folate	107µg	138µg	8%
Protein	13.35g	9.76g	7%
Fats	5.3g	9.76g	7%
Polyunsaturated fat	2.06g	0.992g	7%
Calcium	183mg	244mg	6%
Vitamin E	0.08mg	0.9mg	5%
Monounsaturated fat	1.023g	3.062g	5%
Calories	395kcal	310kcal	4%
Zinc	1.45mg	1.92mg	4%
Fructose	2.46g		3%
Potassium	196mg	262mg	2%
Vitamin K	6.6µg	4.5µg	2%
Copper	0.255mg	0.266mg	1%
Choline	14.6mg	20mg	1%
Protein per 100 calories	3.4g	3.1g	N/A
Calories per 10 g protein	296kcal	318kcal	N/A
Weight per 100 calories	25g	32g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.83	N/A
Net carbs	67.48g	36.09g	N/A
Sugar	6.2g	2.44g	N/A
Tryptophan	0.162mg	0.129mg	0%
Threonine	0.427mg	0.312mg	0%
Isoleucine	0.544mg	0.353mg	0%
Leucine	0.963mg	0.671mg	0%
Lysine	0.43mg	0.37mg	0%
Methionine	0.232mg	0.163mg	0%
Phenylalanine	0.655mg	0.488mg	0%
Valine	0.6mg	0.444mg	0%
Histidine	0.296mg	0.255mg	0%