Bread sticks vs. Baking powder — In-Depth Nutrition Comparison
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How are bread sticks and baking powder different?
- Bread sticks are higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and protein; however, baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 585% higher.
- Bread sticks have less sodium.
- Bread sticks have a lower glycemic index (67) than baking powder (92).
Bread sticks, plain and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +520% |
| Contains more CopperCopper | +1780% |
| Contains more ZincZinc | +8700% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +4963.6% |
| Contains more SeleniumSelenium | +18650% |
| Contains more CalciumCalcium | +26609.1% |
| Contains more IronIron | +157.5% |
| Contains more PhosphorusPhosphorus | +1710.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 22mg | 5876mg | 585% |
| Sodium | 713mg | 10600mg | 430% |
| Phosphorus | 121mg | 2191mg | 296% |
| Iron | 4.28mg | 11.02mg | 84% |
| Selenium | 37.5µg | 0.2µg | 68% |
| Vitamin B1 | 0.589mg | 0mg | 49% |
| Vitamin B2 | 0.553mg | 0mg | 43% |
| Folate | 162µg | 0µg | 41% |
| Vitamin B3 | 5.281mg | 0mg | 33% |
| Protein | 12g | 0g | 24% |
| Manganese | 0.557mg | 0.011mg | 24% |
| Polyunsaturated fat | 3.628g | 0g | 24% |
| Copper | 0.188mg | 0.01mg | 20% |
| Calories | 412kcal | 53kcal | 18% |
| Fats | 9.5g | 0g | 15% |
| Carbs | 68.4g | 27.7g | 14% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B5 | 0.54mg | 0mg | 11% |
| Monounsaturated fat | 3.568g | 0g | 9% |
| Zinc | 0.88mg | 0.01mg | 8% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Saturated fat | 1.41g | 0g | 6% |
| Potassium | 124mg | 20mg | 3% |
| Choline | 14.6mg | 0mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Magnesium | 32mg | 27mg | 1% |
| Protein per 100 calories | 2.9g | 0g | N/A |
| Calories per 10 g protein | 343kcal | N/A | |
| Weight per 100 calories | 24g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 65.4g | 27.5g | N/A |
| Sugar | 1.26g | 0g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.9% |
| Contains more WaterWater | +22% |
