Bread sticks vs. Muffin — In-Depth Nutrition Comparison
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The main differences between bread sticks and muffin
- Bread sticks have more selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, protein, and copper; however, muffin has more vitamin K.
- Daily need coverage for selenium for bread sticks is 53% higher.
- Muffin has 4 times less vitamin B3 than bread sticks. Bread sticks have 5.281mg of vitamin B3, while muffin has 1.418mg.
- Muffin is lower in sodium.
Food types used in this article are Bread sticks, plain and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +229.2% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +137.8% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +357.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B2Vitamin B2 | +239.3% |
| Contains more Vitamin B3Vitamin B3 | +272.4% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Selenium | 37.5µg | 8.2µg | 53% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Iron | 4.28mg | 1.3mg | 37% |
| Vitamin B1 | 0.589mg | 0.168mg | 35% |
| Vitamin K | 2.2µg | 39.2µg | 31% |
| Vitamin B2 | 0.553mg | 0.163mg | 30% |
| Polyunsaturated fat | 3.628g | 8.103g | 30% |
| Folate | 162µg | 48µg | 29% |
| Vitamin B3 | 5.281mg | 1.418mg | 24% |
| Sodium | 713mg | 336mg | 16% |
| Protein | 12g | 4.49g | 15% |
| Copper | 0.188mg | 0.06mg | 14% |
| Choline | 14.6mg | 92.5mg | 14% |
| Fats | 9.5g | 16.07g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 3g | 1.1g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Saturated fat | 1.41g | 2.844g | 7% |
| Carbs | 68.4g | 53g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Zinc | 0.88mg | 0.37mg | 5% |
| Manganese | 0.557mg | 0.449mg | 5% |
| Phosphorus | 121mg | 146mg | 4% |
| Vitamin E | 1.01mg | 1.63mg | 4% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Monounsaturated fat | 3.568g | 4.822g | 3% |
| Calories | 412kcal | 375kcal | 2% |
| Calcium | 22mg | 44mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.54mg | 0.47mg | 1% |
| Protein per 100 calories | 2.9g | 1.2g | N/A |
| Calories per 10 g protein | 343kcal | 835kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 4.5 | N/A |
| Net carbs | 65.4g | 51.9g | N/A |
| Potassium | 124mg | 121mg | 0% |
| Sugar | 1.26g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0.066mg | 0% |
| Threonine | 0.338mg | 0.181mg | 0% |
| Isoleucine | 0.458mg | 0.224mg | 0% |
| Leucine | 0.835mg | 0.421mg | 0% |
| Lysine | 0.281mg | 0.199mg | 0% |
| Methionine | 0.212mg | 0.115mg | 0% |
| Phenylalanine | 0.59mg | 0.277mg | 0% |
| Valine | 0.516mg | 0.257mg | 0% |
| Histidine | 0.258mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +167.3% |
| Contains more CarbsCarbs | +29.1% |
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +309.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.3% |
