Bread sticks vs. Yellow cake — In-Depth Nutrition Comparison

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Significant differences between bread sticks and yellow cake

Bread sticks are richer in selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, and protein, while yellow cake is higher in vitamin E and vitamin K.
Bread sticks cover your daily selenium needs 57% more than yellow cake.
Bread sticks have 14 times more vitamin B1 than yellow cake. Bread sticks have 0.589mg of vitamin B1, while yellow cake has 0.043mg.
Bread sticks are lower in saturated fat.

Specific food types used in this comparison are Bread sticks, plain and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Yellow cake

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+110.8%
Contains more CopperCopper	+18.2%
Contains more ZincZinc	+109.5%
Contains more ManganeseManganese	+150.9%
Contains more SeleniumSelenium	+535.6%

Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+50.8%
Contains more PhosphorusPhosphorus	+14%
Contains less SodiumSodium	-56.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Yellow cake

Contains more Vitamin B1Vitamin B1	+1269.8%
Contains more Vitamin B2Vitamin B2	+494.6%
Contains more Vitamin B3Vitamin B3	+560.1%
Contains more Vitamin B5Vitamin B5	+227.3%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+636.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+345.5%
Contains more Vitamin KVitamin K	+1040.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	5.9µg	57%
Vitamin B1	0.589mg	0.043mg	46%
Vitamin B2	0.553mg	0.093mg	35%
Folate	162µg	22µg	35%
Omega-3 (ALA)		0.474g	30%
Iron	4.28mg	2.03mg	28%
Vitamin B3	5.281mg	0.8mg	28%
Omega-6 (Linoleic acid)		3.999g	24%
Vitamin E	1.01mg	4.5mg	23%
Saturated fat	1.41g	5.793g	20%
Vitamin K	2.2µg	25.1µg	19%
Protein	12g	3.16g	18%
Sodium	713mg	310mg	18%
Manganese	0.557mg	0.222mg	15%
Fats	9.5g	17.75g	13%
Monounsaturated fat	3.568g	7.214g	9%
Vitamin B5	0.54mg	0.165mg	8%
Polyunsaturated fat	3.628g	4.728g	7%
Fiber	3g	1.5g	6%
Vitamin B6	0.073mg	0mg	6%
Cholesterol	0mg	16mg	5%
Carbs	68.4g	55.36g	4%
Zinc	0.88mg	0.42mg	4%
Starch		8.55g	4%
Magnesium	32mg	20mg	3%
Copper	0.188mg	0.159mg	3%
Calories	412kcal	379kcal	2%
Potassium	124mg	187mg	2%
Phosphorus	121mg	138mg	2%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Calcium	22mg	32mg	1%
Vitamin A	0µg	7µg	1%
Choline	14.6mg	17.4mg	1%
Fructose		0.62g	1%
Protein per 100 calories	2.9g	0.83g	N/A
Calories per 10 g protein	343kcal	1199kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.1	N/A
Net carbs	65.4g	53.86g	N/A
Sugar	1.26g	39.22g	N/A
Trans fat		1.313g	N/A
Tryptophan	0.139mg		0%
Threonine	0.338mg		0%
Isoleucine	0.458mg		0%
Leucine	0.835mg		0%
Lysine	0.281mg		0%
Methionine	0.212mg		0%
Phenylalanine	0.59mg		0%
Valine	0.516mg		0%
Histidine	0.258mg		0%
Omega-6 (Gamma-linolenic acid)		0.026g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A