Bread stuffing vs. Egg bread — In-Depth Nutrition Comparison
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How are bread stuffing and egg bread different?
- Bread stuffing is richer in selenium, folate, vitamin B1, iron, carbs, and copper, while egg bread is higher in choline and vitamin A.
- Bread stuffing covers your daily need for sodium 45% more than egg bread.
- Bread stuffing contains 2 times more folate than egg bread. Bread stuffing contains 168µg of folate, while egg bread contains 105µg.
- Egg bread is lower in sodium.
Bread stuffing, bread, dry mix and Bread, egg types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +59.5% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1405mg | 380mg | 45% |
| Selenium | 48µg | 30.1µg | 33% |
| Cholesterol | 1mg | 51mg | 17% |
| Folate | 168µg | 105µg | 16% |
| Vitamin B1 | 0.596mg | 0.438mg | 13% |
| Choline | 14.6mg | 84.3mg | 13% |
| Iron | 3.81mg | 3.04mg | 10% |
| Carbs | 76.2g | 47.8g | 9% |
| Copper | 0.238mg | 0.162mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B6 | 0.152mg | 0.064mg | 7% |
| Vitamin B3 | 5.766mg | 4.848mg | 6% |
| Calories | 386kcal | 287kcal | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Phosphorus | 141mg | 106mg | 5% |
| Fats | 3.4g | 6g | 4% |
| Potassium | 246mg | 115mg | 4% |
| Fiber | 3.2g | 2.3g | 4% |
| Manganese | 0.594mg | 0.5mg | 4% |
| Protein | 11g | 9.5g | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Saturated fat | 0.845g | 1.593g | 3% |
| Polyunsaturated fat | 0.713g | 1.106g | 3% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.404mg | 0.436mg | 2% |
| Vitamin B5 | 0.398mg | 0.282mg | 2% |
| Monounsaturated fat | 1.493g | 2.302g | 2% |
| Zinc | 0.93mg | 0.79mg | 1% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Protein per 100 calories | 2.8g | 3.3g | N/A |
| Calories per 10 g protein | 351kcal | 302kcal | N/A |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.1 | N/A |
| Net carbs | 73g | 45.5g | N/A |
| Calcium | 97mg | 93mg | 0% |
| Sugar | 8.27g | 1.78g | N/A |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Tryptophan | 0.139mg | 0.112mg | 0% |
| Threonine | 0.329mg | 0.306mg | 0% |
| Isoleucine | 0.404mg | 0.394mg | 0% |
| Leucine | 0.774mg | 0.692mg | 0% |
| Lysine | 0.317mg | 0.311mg | 0% |
| Methionine | 0.193mg | 0.189mg | 0% |
| Phenylalanine | 0.553mg | 0.475mg | 0% |
| Valine | 0.464mg | 0.443mg | 0% |
| Histidine | 0.251mg | 0.21mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +59.4% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +726.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
