Bread stuffing vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between bread stuffing and focaccia
- Focaccia contains less selenium, copper, carbs, vitamin B3, vitamin B1, manganese, iron, vitamin B2, and folate than bread stuffing.
- Daily need coverage for selenium for bread stuffing is 58% higher.
- Focaccia has 3 times less copper than bread stuffing. Bread stuffing has 0.238mg of copper, while focaccia has 0.091mg.
- Focaccia is lower in sodium.
- Bread stuffing has a higher glycemic index than focaccia.
Food types used in this article are Bread stuffing, bread, dry mix and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +177.1% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +161.5% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +201.9% |
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.7% |
| Contains more Vitamin EVitamin E | +273.7% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin KVitamin K | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 15.9µg | 58% |
| Sodium | 1405mg | 561mg | 37% |
| Copper | 0.238mg | 0.091mg | 16% |
| Carbs | 76.2g | 35.82g | 13% |
| Vitamin B3 | 5.766mg | 3.67mg | 13% |
| Vitamin B1 | 0.596mg | 0.47mg | 11% |
| Manganese | 0.594mg | 0.364mg | 10% |
| Monounsaturated fat | 1.493g | 5.67g | 10% |
| Iron | 3.81mg | 3.16mg | 8% |
| Vitamin B2 | 0.404mg | 0.301mg | 8% |
| Folate | 168µg | 138µg | 8% |
| Calories | 386kcal | 249kcal | 7% |
| Fats | 3.4g | 7.89g | 7% |
| Vitamin E | 0.38mg | 1.42mg | 7% |
| Calcium | 97mg | 35mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Vitamin B5 | 0.398mg | 0.645mg | 5% |
| Protein | 11g | 8.77g | 4% |
| Potassium | 246mg | 114mg | 4% |
| Zinc | 0.93mg | 1.33mg | 4% |
| Vitamin K | 1.1µg | 5.7µg | 4% |
| Vitamin B6 | 0.152mg | 0.113mg | 3% |
| Phosphorus | 141mg | 128mg | 2% |
| Choline | 14.6mg | 2.9mg | 2% |
| Polyunsaturated fat | 0.713g | 0.994g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Protein per 100 calories | 2.8g | 3.5g | N/A |
| Calories per 10 g protein | 351kcal | 284kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 7.6 | N/A |
| Net carbs | 73g | 34.02g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 1.75g | N/A |
| Saturated fat | 0.845g | 0.877g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +112.7% |
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +993.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +279.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
~equal in
Saturated fat
~0.877g
