Brie vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between brie and condensed milk

Brie has more vitamin B12, protein, fats, vitamin B6, and folate, while condensed milk has more carbs and choline.
Brie's daily need coverage for saturated fat is 60% higher.
Condensed milk contains 6 times less folate than brie. Brie contains 65µg of folate, while condensed milk contains 11µg.
The amount of sodium in condensed milk is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Cheese, brie and Milk, canned, condensed, sweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brie

Condensed milk

Contains more IronIron	+163.2%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+153.2%
Contains more ManganeseManganese	+466.7%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+54.3%
Contains more PotassiumPotassium	+144.1%
Contains more PhosphorusPhosphorus	+34.6%
Contains less SodiumSodium	-79.8%

~equal in Selenium ~14.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brie

Condensed milk

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin AVitamin A	+135.1%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+81%
Contains more Vitamin B6Vitamin B6	+360.8%
Contains more Vitamin B12Vitamin B12	+275%
Contains more Vitamin KVitamin K	+283.3%
Contains more FolateFolate	+490.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%

~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	5.486g	54%
Vitamin B12	1.65µg	0.44µg	50%
Fats	27.68g	8.7g	29%
Protein	20.75g	7.91g	26%
Cholesterol	100mg	34mg	22%
Sodium	629mg	127mg	22%
Carbs	0.45g	54.4g	18%
Vitamin B6	0.235mg	0.051mg	14%
Folate	65µg	11µg	14%
Monounsaturated fat	8.013g	2.427g	14%
Zinc	2.38mg	0.94mg	13%
Choline	15.4mg	89.1mg	13%
Vitamin A	174µg	74µg	11%
Calcium	184mg	284mg	10%
Phosphorus	188mg	253mg	9%
Vitamin B2	0.52mg	0.416mg	8%
Potassium	152mg	371mg	6%
Iron	0.5mg	0.19mg	4%
Vitamin C	0mg	2.6mg	3%
Polyunsaturated fat	0.826g	0.337g	3%
Vitamin D*	20 IU	6 IU	2%
Vitamin D	0.5µg	0.2µg	2%
Vitamin B1	0.07mg	0.09mg	2%
Calories	334kcal	321kcal	1%
Magnesium	20mg	26mg	1%
Vitamin E	0.24mg	0.16mg	1%
Manganese	0.034mg	0.006mg	1%
Selenium	14.5µg	14.8µg	1%
Vitamin B3	0.38mg	0.21mg	1%
Vitamin B5	0.69mg	0.75mg	1%
Vitamin K	2.3µg	0.6µg	1%
Protein per 100 calories	6.2g	2.5g	N/A
Calories per 10 g protein	161kcal	406kcal	N/A
Weight per 100 calories	30g	31g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.5	N/A
Net carbs	0.45g	54.4g	N/A
Sugar	0.45g	54.4g	N/A
Copper	0.019mg	0.015mg	0%
Tryptophan	0.322mg	0.112mg	0%
Threonine	0.751mg	0.357mg	0%
Isoleucine	1.015mg	0.479mg	0%
Leucine	1.929mg	0.775mg	0%
Lysine	1.851mg	0.627mg	0%
Methionine	0.592mg	0.198mg	0%
Phenylalanine	1.158mg	0.382mg	0%
Valine	1.34mg	0.529mg	0%
Histidine	0.716mg	0.214mg	0%